Kickstart your morning with this energetic flow class! Find yourself moving through various Vinyasa sequences focusing on balance, strength, and flexibility.

Though quick paced, this class is open to everyone and can be modified for any level. Get the energy and peace you need to conquer your day in less than an hour.

​Sass level: Enough to get you going!

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

NJ Audubon: Freezing the Moment: An Exhibition of Shannon Merolla’s photographs at the Wayrick Wildlife Art Gallery

Growing up in the foothills of the Blue Ridge Mountains in Elkin, North Carolina, wildlife photographer Shannon Merolla nurtured a love of the outdoors and nature from a very young age. What started out a few years ago as backyard birding has grown into a daily routine of ...

NJ Audubon: Freezing the Moment: An Exhibition of Shannon Merolla’s photographs at the Wayrick Wildlife Art Gallery

Growing up in the foothills of the Blue Ridge Mountains in Elkin, North Carolina, wildlife photographer Shannon Merolla nurtured a love of the outdoors and nature from a very young age. What started out a few years ago as backyard birding has grown into a daily routine of ...

Functional Interval Training: Full body, practical, multi-plane cardio, strength, core, balance and endurance training with a variety of equipment. Improve coordination, balance/stability and stamina. Exercises can be modified for multi-levels.

F.I.T. classes are free for Total Facility Members of The Connection. Baby-sitting is free and available for Total Facility Members. Drop in daily ...

The First Presbyterian Church at 32 Main Street in Sparta will host their Semi-Annual Rummage Sale October 17th-19th. Hours for the sale are Thursday, October 17th and Friday the 18th from 9 AM to 6 PM and Saturday the 19th from 9 AM-12 noon.

More than five rooms of bargains on gently used clothing, housewares, toys and more! Please come check out the sale! ALL profits are used for ...

Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. In this class we will use precise movements originating from the deepest layers of muscles that stabilize and support your spine and pelvis for ideal posture and alignment. Classes emphasize the principals of Pilates while offering modifications and variations for individual needs.

Mat Pilates is a challenging ...

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

Residents do not need an appointment to sign up for either of these vaccinations.

Influenza: $20

Pneumonia: $20

Patients may submit claims to

Non-HMO Medicare, Part B also.

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.