Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Primrose Schools are accredited preschool (serving children ages 6 weeks to 12 years old) that provides an educational child care experience. The Leader in Educational Child Care®, we partner with parents to help children build the right foundation for future learning and life.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

The Senior Class is having a fundraiser from 4pm to 8pm at Chipotle Mexican Grill in South Plainfield to raise money for senior prom! Please spread the word and come out to support! Remember to tell the cashier you are here for the fundraiser or show them a picture of the flyer! Thank you!

Looking to learn some fun new dance moves this summer?

The Verona Mayor's Wellness Campaign has teamed up with Dynamic Dance Academy to offer FREE dance classes in Verona Park for children ages 4 and up.

Two 30 minute sessions available:
5:30-6:00pm & 6:15-6:45pm

Please register for one of the sessions by emailing dynamicdancenj@gmail.com with the time you wish to participate, ...

Looking to learn some fun new dance moves this summer?

The Verona Mayor's Wellness Campaign has teamed up with Dynamic Dance Academy to offer FREE dance classes in Verona Park for children ages 4 and up.

Two 30 minute sessions available:
5:30-6:00pm & 6:15-6:45pm

Please register for one of the sessions by emailing dynamicdancenj@gmail.com with the time you wish to participate, ...

Program explores how communication takes place when someone has Alzheimer’s and offers suggestions for decoding verbal and behavioral messages to allow for greater communication between those living with dementia and their care partners.

Pre-reigistration is encouraged and can be done during normal business hours by calling 716-626-0600, ext. 313, or 24 hours a day, seven days a week, ...

The Plainfield Board of Education will hold a business meeting in the cafeteria at Plainfield High School. Action will be taken on recommendations by the superintendent, Dr. Diana Mitchell, and on Human Resources, Curriculum & Instruction, Finance, Policy, and Facilities & Grounds.

Download the agenda.

PARAMUS, NJ - Hear Dr. Dustin Cummings discuss bariatric surgery at Bergen New Bridge Medical Center auditorium.

Getting a cardiovascular workout using a variety of tech- niques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. PLEASE WEAR SNEAKERS.