The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Many people think of retirement planning as saving enough money to live the lifestyle they’ve envisioned. The financial planning you need for this new phase of life is different and often more complicated. Jim Cornfield, CFP, Buckingham Strategic Wealth, will show an overall spend-down strategy intended to decrease your tax costs and increase your odds of having enough money in retirement ...

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Welcome children grades K to 2nd. Investigate new ideas, discover new interests, and have fun at this weekly, interactive, hands-on program. Sign up for the series, but please let Miss Amanda know if you can’t attend a session since registration is limited.

Learn the basics of yoga in this introductory Vinyasa Yoga class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Blood Pressure and Blood glucose screening. Visit our office between 4 pm and 7 pm and get your blood sugars and blood pressure checked. Our providers will be available to answer all your questions regarding blood pressure/ hypertension and diabetes. We will also be providing a first aid ...

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Blood Pressure and Blood glucose screening. Visit our office between 4 pm and 7 pm and get your blood sugars and blood pressure checked. Our providers will be available to answer all your questions regarding blood pressure/ hypertension and diabetes. We will also be providing a first aid ...

The Greater Elizabeth Chamber of Commerce

Cordially Invites you to

Business After Hours

Wednesday, February 13, 2019
5:00 ‐ 7:00 PM

Embassy Suites Newark Airport

95 International Blvd
Elizabeth, NJ 07201

Friends & Bring Business Associates

***Don't Forget Your Business Cards***
ELEVATOR SPEECHES for Cards drawn from Basket!

FREE Admission with a ...