At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event, running from May 9th to June 7th, designed to build a ...

Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you ...

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand-held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement you will strengthen and sculpt your body. Please wear sneakers.

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to three students. Separate Fee.

FREE EVENT, Wednesdays at 11:00am ET on ZOOM.

For moms of pre-teens, teens and young adults. Join us for support with parenting, coping with unusual times, and anything else on your mind. There's nothing like a group to feel energized, supported, educated and loved.

Popular topics include relationship-building, setting boundaries that work, cooperation, co-parenting challenges, and ...

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

www.facebook.com/EneaScanlanSirignanoLLP/live

New York State has long been committed to allowing seniors to “age in place” with Medicaid as the primary funding source for most home care services. Join Westchester elder law attorney Samantha Lyons, Esq. for a virtual lunch and learn Facebook Live program (@EneaScanlanSirignanoLLP) covering the basics of the Medicaid Home Care ...

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

The Foundation for Diabetes Research is having our Annual Educational Meeting by Zoom this year on Wednesday, May 20 at 7 p.m. This event is open to the public with no charge to attend.

This year's speaker will be Roy Thomas, Director, Medical Science, Managed Markets at Dexcom.

Our topic is more important than ever this year for families dealing with diabetes: "Staying Connected ...

The Foundation for Diabetes Research is having our Annual Educational Meeting by Zoom this year on Wednesday, May 20th at 7 PM! This event is open to the public with no charge to attend.

This year's speaker will be Roy Thomas, Director, Medical Science, Managed Markets at Dexcom.

Our topic is more important than ever this year for families dealing with diabetes: "Staying Connected ...