At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event, running from May 9th to June 7th, designed to build a ...

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event, running from May 9th to June 7th, designed to build a ...

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch, and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Dance and exercise Monday to Friday with library staffer and zumba instructor, Kelley!

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This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person; body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two we can condition ourselves to feel yoga's deep calming relaxation.

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.