Integrative Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles wile opening your joints and releasing tension.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Library staffer and Zumba instructor Kelley rocks Tuesday & Thursday mornings with a workout that's also dancing that's also alot of fun. Live streamed from her living room to yours!

Visit roxburylibrary.org or facebook.com/roxburylibrary for more information!

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Open to people nationwide who have or have had breast, ovarian or gynecological cancer. Pre-registration is required. For information or to register, call Support Connection: 914-962-6402 or 800-532-4290.

Relax, unwind and enjoy yourself through the uplifting combination of nature plus art. Learn to create pencil illustrations of a variety of flowers and vegetation of your choosing.

"My Child's Emotion's: What's Normal and What's Not?"

Presented by Dr. Sonali Mahajan, child and adolescent psychiatrist

For Zoom link, RSVP MMACupdates@gmail.com

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

The ladies of Rho Gamma Omega Chapter of Alpha Kappa Alpha Sorority, Inc. will be hosting a Breast Cancer Awareness seminar. The event will be held on Friday, June 12, 2020, from 6:00 pm-7:00 pm. The session will be hosted online, via Zoom. Participants must register through rgoprograms@gmail.com to receive access. Led by notable surgical oncologist, Dr. Vivian Bea, Chief of Breast Cancer ...