Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

The ladies of Rho Gamma Omega Chapter of Alpha Kappa Alpha Sorority, Inc. will be hosting a Breast Cancer Awareness seminar. The event will be held on Friday, June 12, 2020, from 6:00 pm-7:00 pm. The session will be hosted online, via Zoom. Participants must register through rgoprograms@gmail.com to receive access. Led by notable surgical oncologist, Dr. Vivian Bea, Chief of Breast Cancer ...

Is Someone’s drinking bothering you?

Al-ANON Can Help!

Al-Anon is a confidential fellowship of relatives and friends of alcoholics.

At meetings we:

Share experience, strength, and hope
Discuss difficulties
Learn effective ways to cope with problems
Encourage one another in recovery

Come check out this meeting at 8:00 pm on Wednesdays at:

St. Barnabas Episcopal ...

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. Open ...

Due to COVID-19 restrictions, all participants dropping off household hazardous materials must wear face coverings, keep their vehicle windows closed, and stay in their vehicles for the duration of the event.

The MUA is requesting that all materials be stored in the trunk, cargo area, or bed of the vehicle for easy access by the MUA's contractor, whose team will remove it from the vehicle.

Due to COVID-19 restrictions, all participants dropping off household hazardous materials must wear face coverings, keep their vehicle windows closed, and stay in their vehicles for the duration of the event.

The MUA is requesting that all materials be stored in the trunk, cargo area, or bed of the vehicle for easy access by the MUA's contractor, whose team will remove it from the vehicle.

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Miles for Matheny 2020 Goes Virtual!

Pick your miles – 5K, Cycling or Fitness Walk – and sign up at https://runsignup.com/Race/NJ/FarHills/MilesforMatheny. $10/person/event.

Complete your miles wherever & whenever you want between June 13th & June 20th.

Email us at milesformatheny@matheny.org to let us know you’ve completed your miles. We’d love to see ...

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here