Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Urgent Need! Please make an appointment to give blood at Flemington Elks (165 Route 31) on Monday, June 15th between 1pm-7pm. To make an appointment, you can visit http://tinyurl.com/flemingtonjune15 or text 732.616.8736. Walk-ins will not be permitted. Please help spread the word.

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person; body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two we can condition ourselves to feel yoga's deep calming relaxation.

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to three students. Separate Fee.

Urgent Need! Please make an appointment to give blood at Parsippany PAL (33 Baldwin Road) on Tuesday, June 16th between 8:30am-2:30pm. To make an appointment, you can visit http://tinyurl.com/parsippanyjune16 or text 732.616.8736. Walk-ins will not be permitted. Please help spread the word.

Urgent Need! Please make an appointment to give blood at Parsippany PAL (33 Baldwin Road) on Tuesday, June 16th between 8:30am-2:30pm. To make an appointment, you can visit http://tinyurl.com/parsippanyjune16 or text 732.616.8736. Walk-ins will not be permitted. Please help spread the word.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.