Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

The Alfred H. Baumann Public Library in Woodland Park is hosting a free seven week virtual series - "Healing the Heart" - every Monday at 11 a.m. starting Monday, June 1.

If you have lost someone recently, join in to help learn how you can cope. Facilitator Rev. Heather Cherrey, R.N. M.DIV., N.C.B.F. will lead the group.

Session 1: Introduction/why we are here
Session 2: ...

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Urgent Need! Please make an appointment to give blood at Spotswood VFW (33 Daniel Road) on Monday, June 1st between 1pm-7pm. To make an appointment, you can visit tinyurl.com/spotswoodjune1 or text 732.616.8736. Walk-ins will not be permitted. Please help spread the word.

At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event, running from May 9th to June 7th, designed to build a ...

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to three students. Separate Fee.

Library staffer and Zumba instructor Kelley rocks Tuesday & Thursday mornings with a workout that's also dancing that's also alot of fun. Live streamed from her living room to yours!

Visit roxburylibrary.org or facebook.com/roxburylibrary for more information!