We are in Week 9 of our 10-week Challenge at THE MAX Challenge of New Providence, and our members are feeling stronger and healthier, and it shows!! It's time to share that MAX LOVE with friends and family!

For the ENTIRE week, May 28th-31st, we'll welcome YOU, our friends and family who want to come and check out our classes! Imagine the support and accountability you will feel with ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Explore asana, alignment, and breath in a safe, supportive environment. An introductory class for new students or a refresher for regular practitioners. Different postures will be emphasized each week

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Increase your investigative skills by taking an interactive tour to see what could be hidden in a child's bedroom. This Parent Universty is for parents, adults over 21, community members, educators and adults working with youth. This presentation will address the risk factors associated with early drug use; how comon household items are used to mask drug detection, and drugs. Complimentary ...

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

A truly unique and personalized approach to holistic chiropractic therapy.

Deep Wellness Center on Rt 46 in Ledgewood (next to Outback Steakhouse) welcomes Dr. Vincent Caruso, Jr. to the center. Dr. Caruso has innovated holistic chiropractic therapy with the unique combination of Chiropractic and Traditional Chinese Medicine.

Holistic Chiropractic is the combination of, Acupressure (Tui ...

We are deeply saddened to hear that there was a break-in at the Clifton National Little League Field. Ghost Hawk Brewing Company and Cabot Creamery will be hosting a family-friendly Beer & Cheese pairing. The cheese is free and donated by Cabot and proceeds from beer sales that day will be donated to the Little League. Please come down to support the League.

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