At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event, running from May 9th to June 7th, designed to build a ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

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FREE Virtual Webinar

Co-hosted by Woodbridge Metro Chamber of Commerce

Guest Speakers:
Bonnie Nolan - Coordinator of Addiction Services in Woodbridge Township
Eric Morrell, Esq. - Treatment Advocate and Attorney
Joe Chelbowski - Clinician at Recovery Centers of America
James Cunningham, LCSW - Executive Director, The Center for Behavioral Health, JFK Medical ...