Grief can be mentally and physically overwhelming. When grief becomes too much, a simple breathing exercise can help you calm down. Here’s how to do it: 

1. Breathe in for a slow count of four. Breathe from your diaphragm, letting your stomach expand.

2. Breathe out for a slow count of eight. Gently draw your stomach toward your spine.

3. Repeat ten times (that’s about ...

If someone you care about is grieving, it can be hard to watch their pain. Fortunately, there are many things you can do to support them. Here are just a few: 

1. Reach out. Small gestures matter when someone is mourning. Call your friend, send a card, or contribute to their favorite charity. Keep reaching out in the weeks and months after the death. That’s when your friend needs ...

Grief is hard. Handling grieving when you have kids is harder. Here are some tips for managing: 

* Get counseling. Grieving is difficult and stressful, and it’s doubly hard if you also have children. A grief counselor can help you develop the emotional skills you need to cope with your situation. 

* Be honest with your kids. Sometimes, adults try to hide difficult news from ...