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Calendar of Events: New Providence

Carousel_image_d39b19c183fdcb249d18_barre_intensity_-_correcting_alignment

Sat, October 20, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/20/2018 8:00am 10/20/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_77592ba0af00cf84941f_barre_-_plie

Sat, October 20, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/20/2018 8:00am 10/20/2018 9:00am America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_7caba261ebf1afd13c00_vinyasa_flow

Sat, October 20, 9:00 AM

Providence Health & Fitness, New Providence

Alignment Based Vinyasa

Health & Wellness

Add to My Calendar 10/20/2018 9:00am 10/20/2018 7:00pm America/New_York Alignment Based Vinyasa

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_3ce240d587e9f9c4b1f3_alignment_based_vinyasa_-_yoga_letters

Sat, October 20, 9:00 AM

Providence Health & Fitness, New Providence

Alignment Based Vinyasa

Health & Wellness

Add to My Calendar 10/20/2018 9:00am 10/20/2018 10:00am America/New_York Alignment Based Vinyasa

Alignment Based Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hands-on guidance and support is offered to every student to help find the pose. Open to all ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_2aa955163284348e1108_zumba

Sat, October 20, 11:00 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/20/2018 11:00am 10/20/2018 12:00pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_cc45798312797c3253b8_tai_chi

Sun, October 21, 9:30 AM

Providence Health & Fitness, New Providence

Tai Chi

Health & Wellness

Add to My Calendar 10/21/2018 9:30am 10/21/2018 10:30am America/New_York Tai Chi

Join in to learn this ancient Chinese tradition, practiced as a graceful form of excercise. Tai Chi is mostly practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels of experience.

18 South Street, 2nd Floor New Providence, NJ 07928
Carousel_image_1e2681615de465f1280b_bolly_dazz_-_smiling_instructor_1

Sun, October 21, 11:00 AM

Providence Health & Fitness, New Providence

Zumba / Bolly DaZz

Health & Wellness

Add to My Calendar 10/21/2018 11:00am 10/21/2018 12:00pm America/New_York Zumba / Bolly DaZz

Enjoy this international dance-fitness program that combines dynamic choreography with the hottest music from around the world. The cardio workout alternates between higher and lower intensity dance sequences to get you moving, sweating, and motivated all at the same time. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
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Sun, October 21, 3:00 PM

The Connection, Summit

Yoga Nidra and Creative Writing Workshop

Health & Wellness

Add to My Calendar 10/21/2018 3:00pm 10/21/2018 4:30pm America/New_York Yoga Nidra and Creative Writing Workshop

Experience the ancient meditation technique called Yoga Nidra, taking you through the 5 layers of self for deep relaxation. You will reduce stress, become more mindful and balance your brain – unleashing your creative side. After the meditation, there will be an opportunity to express your heart through creative writing. Bring a pillow, blanket, & your journal.

Linda Wheeler is a ...

79 Maple Street Summit, NJ 07901
Carousel_image_21ec9ba48dc1063388d3_restorative_yoga_-_savasana_with_bolster

Sun, October 21, 4:00 PM

Providence Health & Fitness, New Providence

Restorative Yoga and Reiki

Health & Wellness

Add to My Calendar 10/21/2018 4:00pm 10/21/2018 5:15pm America/New_York Restorative Yoga and Reiki

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_150879527de9eee78c70_restorative_yoga

Sun, October 21, 4:00 PM

Providence Health & Fitness, New Providence

Restorative Yoga with Reiki Meditation

Health & Wellness

Add to My Calendar 10/21/2018 4:00pm 10/22/2018 9:00am America/New_York Restorative Yoga with Reiki Meditation

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Abs & Arms

Mon, October 22, 8:00 AM

Providence Health & Fitness, New Providence

Pilates Abs & Arms

Health & Wellness

Add to My Calendar 10/22/2018 8:00am 10/22/2018 5:00pm America/New_York Pilates Abs & Arms

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

18 South Street, 2nd Floor New Providence, NJ 07974
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Mon, October 22, 9:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/22/2018 9:00am 10/23/2018 7:00pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d930bd55cf1850a049f6_aroma_flow_yoga

Mon, October 22, 9:30 AM

Providence Health & Fitness, New Providence, NJ

Aroma Flow Vinyasa

Health & Wellness

Add to My Calendar 10/22/2018 9:30am 10/22/2018 7:30pm America/New_York Aroma Flow Vinyasa

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person: body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel yoga's deep calming relaxation.

18 South Street, 2nd Floor New Providence, NJ, NJ 07974
Essential Hatha Flow Yoga

Mon, October 22, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/22/2018 11:00am 10/23/2018 12:00am America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d3283793814e1364db4f_vinyasa_flow_2

Mon, October 22, 6:00 PM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 10/22/2018 6:00pm 10/23/2018 1:00pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Yoga

Tue, October 23, 9:15 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga

Health & Wellness

Add to My Calendar 10/23/2018 9:15am 10/23/2018 7:15pm America/New_York Essential Hatha Yoga

This traditional yoga class focuses on hold the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Reformer

Tue, October 23, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/23/2018 9:30am 10/23/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07994
Barre Intensity

Tue, October 23, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/23/2018 9:30am 10/23/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Flow Yoga

Tue, October 23, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/23/2018 10:30am 10/23/2018 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Zumba

Tue, October 23, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/23/2018 6:30pm 10/24/2018 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974

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New Providence

Star of ‘Cara’s Cucina’ to Host Groundwork Elizabeth Gala Feb. 27

February 16, 2019

Cara Di Falco, star of “Cara’s Cucina,” will host Groundwork Elizabeth’s WinterGreen gala Feb. 27 at the Hilton Newark Airport Hotel.

A nonprofit founded in Elizabeth in 2003, Groundwork Elizabeth builds sustainable communities in Elizabeth, NJ and in nearby Union County communities with urban agriculture initiatives, youth programing and more.

“So ...

Union County College Signs Memorandum of Understanding with New Jersey CannaBusiness Association

February 17, 2019

CRANFORD – Union County College and the New Jersey CannaBusiness Association (NJCBA) signed a Memorandum of Understanding (MOU) to create a partnership that will support the College’s Medicinal Plant Chemistry Program. Union County College President Dr. Margaret M. McMenamin and NJCBA President Scott Rudder signed the MOU on Feb. 13, 2019, in the Innovation Center at the ...

Book Club Hosts Local Author

On Wednesday, February 13, Members of the No Name Yet Book Club met at the home of Anne Weisgerber in Warren Township, to discuss “The Place You’re Supposed to Laugh,” the debut novel from New Providence author Jenn Stroud Rossman.

The novel explores the dot.com bust in the 1990s, and its financial and emotional impact on families. Rossman read excerpts from the ...

A Week at the Library of The Chathams Monday, February 18 – Sunday, February 24, 2019

PROGRAMS AND EVENTS

For information about all programs or to sign up, please call the library at 973‑635‑0603 or go to http://www.chathamlibrary.org

 

Ⓐ Adult           Ⓒ Children     Ⓣ Teen           Ⓕ Family

 

MONDAY, FEBRUARY 18

Ⓒ ...

Is SEO still relevant in 2019? It Should Be Part of Your Online Marketing Strategy

February 8, 2019

The answer is an resounding yes, SEO is alive and well and Google's search engines still reward you or penalize you for it.  Let me repeat that SEARCH ENGINE OPTIMIZATION is alive and well.

Google alone processes on average over 40 thousand search queries per second, making it over 3.5 billion in a single day.   That alone should tell you that the SEO game is as important ...

Raritan Valley Line Mayors Alliance Supports Gateway Project, Pushes for Restoring One-Seat Rides on NJ Transit's Raritan Valley Line

February 11, 2019

NEW JERSEY – The leaders of the Build Gateway Now Coalition announced this week that the Raritan Valley Line (RVL) Mayors Alliance to the Coalition, a bipartisan group formed in 2018 that consists of 30 mayors representing more than 23,500 daily commuters along the RVL, spanning four counties in New Jersey, have joined the coalition.

“We are thrilled to welcome the RVL ...

How Union County Supports Immigrants, Residents 60 and Up

February 8, 2019

ELIZABETH, NJ – Union County officials are considering initiatives designed to benefit immigrants and residents 60 and older.

There are around 2 million immigrants in New Jersey, comprising just over one-fifth of the state’s population, the most recent Census Bureau estimates available show. We Are One New Jersey helps some of these immigrants navigate the American ...

Raritan Valley Line Mayors Alliance Supports Gateway Project, Pushes for Restoring One-Seat Rides on NJ Transit's Raritan Valley Line

February 11, 2019

NEW JERSEY – The leaders of the Build Gateway Now Coalition announced this week that the Raritan Valley Line (RVL) Mayors Alliance to the Coalition, a bipartisan group formed in 2018 that consists of 30 mayors representing more than 23,500 daily commuters along the RVL, spanning four counties in New Jersey, have joined the coalition.

“We are thrilled to welcome the RVL ...

I Want You to Want Me

Happy Valentine’s Day college searchers!  I often tell families that finding the right school is like falling in love.  Students sometimes experience a gut feeling the first time they walk on the right campus and, if they’re lucky, are courted by the college with an enthusiastic offer of admission with generous scholarships.  A perfect match.

I wish it happened that ...

Beneficiary Form Checklist 2019

Did you know that your designated beneficiary forms will trump any other estate planning documents you may have established? Maintaining current, accurate designated beneficiary forms may seem like an obvious task to complete as you plan for the future, but it is often also one of the most overlooked. Failing to properly update these forms can compromise the legacy you worked so hard to ...