Let Verona help you plan your Valentine's Day this year. We have great places to buy that special gift, plenty of ways to pamper you or someone else, or plan a romantic meal at one of our amazing restaurants. Check the event page for updates and make it the best Valentine's Day yet! #VeronaValentines

All specials listed here: http://bit.ly/2CThcko

Let Verona help you plan your Valentine's Day this year. We have great places to buy that special gift, plenty of ways to pamper you or someone else, or plan a romantic meal at one of our amazing restaurants. Check the event page for updates and make it the best Valentine's Day yet! #VeronaValentines

All specials listed here: http://bit.ly/2CThcko

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

It's finally here! Deep Wellness Center's official Grand Opening! Come join the Deep Wellness team and welcome a whole new perspective in personal wellness, natural medicine, and holistic therapies to the Morris County area. Giveaways, special discounts, talk with consultants, ribbon cutting ceremony, try products, hear from therpay experts...its sure be a special event.

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

NJ Audubon: Nature Infused Yoga: Winter/Spring Series
Led by Kristin Mylecraine, Yoga Teacher and NJ Audubon Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.