Join in to learn this ancient Chinese tradition, practiced as a graceful form of exercise. Tai Chi Chuan is practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels.

CYCLE AND SAVE LIVES!

Help us kickoff NATIONAL DONATE LIFE MONTH with a midwinter ride led by Stewart Douglas, YMCA spin instructor. Learn tips to improve your cycling performance from K Primary Care & Medical Nutrition Center and hear about organ & tissue donation from NJ Sharing Network. Refreshments and giveaways after class! Friends welcome too!

WHEN March 10, 10:00AM – ...

Enjoy this international dance-fitness program that combines dynamic choreography with the hottest music from around the world. The cardio workout alternates between higher and lower intensity dance sequences to get you moving, sweating, and motivated all at the same time. Please wear sneakers.

If you are navigating life after the death of a loved one, please join Renaissance Church for a 13-week support group. The weekly group includes video seminars and focused support by caring people who have been through the same challenges. You can join the group at any point. A $20 fee covers a workbook and other expenses. More information and registration (recommended, but not required) is ...

If you are navigating life after the death of a loved one, please join Renaissance Church for a 13-week support group. The weekly group includes video seminars and focused support by caring people who have been through the same challenges. You can join the group at any point. A $20 fee covers a workbook and other expenses. More information and registration (recommended, but not required) is ...

Join us for an evening with our incredible teacher Joanna as she guides you through a Yin Yoga pop-up class. You will stretch deep into the muscles by holding poses between 45 seconds to 5 minutes each. Begin the class with 30 minutes of classic seated yin poses, followed by 30 minutes of relaxing & supported restorative poses. By combining both yin & restorative poses your body will ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

In honor of Women History Month, the League of Women Voters of Berkeley Heights, New Providence & Summit is presenting Ruth Ann Koenick, who will be speaking about "#Me Too, Violence Against Women, History and Hope".

The program will be held on Monday, March 11 at 7:30 pm at the De Corso Community Center, 15 E 4th Street in New Providence. The program is free and open to the ...

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...