Calendar of Events
Thu, March 14, 6:30 AM
Providence Health & Fitness, New Providence
Zumba
Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.
Thu, March 14, 8:00 AM
Providence Health & Fitness, New Providence
Mat Pilates
Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.
Thu, March 14, 9:30 AM
Providence Health & Fitness, New Providence
Barre Intensity
Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.
Thu, March 14, 9:30 AM
Providence Health & Fitness, New Providence
Pilates Reformer
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...
18 South Street, 2nd Floor New Providence, NJ 07974
Thu, March 14, 10:30 AM
Providence Health & Fitness, New Providence
Essential Hatha Flow Yoga
This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Thu, March 14, 6:00 PM
Montclair Public Library, Montclair
Boosting Brain Health with Essential Oils
Discover the safety and effectiveness of Essential Oils, methods of application, different grades of oils in the marketplace and strategies to boost your brain health using Essential Oils!
Thu, March 14, 6:30 PM
Excel Physical Therapy, Berkeley Heights
Excel Physical Therapy Celebrates Ribbon Cutting ...
Business & Finance Health & Wellness
Join us on Thursday, March 14th from 6:30 to 9 p.m. for a Ribbon-Cutting Ceremony and Open House as we celebrate the opening of Excel Orthopedic Physical Therapy’s new Berkeley Heights office.
Whether you’re a local resident, business owner, friend, or patient, please stop by to enjoy some refreshments, enter to win raffle items from local businesses, and allow us to introduce ...
410 Springfield Avenue Berkeley Heights, NJ 07922
Thu, March 14, 7:00 PM
New Providence High School Cafeteria, New Providence
Relay for Life Kick Off Event is March 14
The American Cancer Society's Relay for Life of Berkeley Heights, Mountainside, New Providence and Summit will be holding its 2019 Kick-Off event on Thursday, March 14th at New Providence High School Cafeteria. The program runs from 7-8:30 p.m. The theme this year is "Through the Years" Learn more about Relay, how to form a team, fundraising ideas etc, so you can become a part of ...
35 Pioneer Drive New Providence, NJ
Thu, March 14, 7:30 PM
Providence Health & Fitness, New Providence
Power Yoga
Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Power Yoga class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel blissful when you leave.
Fri, March 15, 9:30 AM
Providence Health & Fitness, New Providence
Vinyasa Flow
Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.
Fri, March 15, 10:30 AM
Providence Health & Fitness, New Providence
Pilates Reformer
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...
18 South Street, 2nd Floor New Providence, NJ 07974
Fri, March 15, 12:30 PM
Mahopac Library, Mahopac
Opioid Overdose Training
Friday, March 15, 12:30 p.m. Arms Acres, in collaboration with Putnam Communities That Care Coalition, and Drug Crisis in Our Backyard presents Life Saving Overdose Prevention 2019 at Mahopac Library. In this workshop, you will learn: what you need and want to know about Narcan, how to recognize a heroin/opioid overdose, best practices in the event of an overdose, and local stats and trends.
668 Route 6 Mahopac, NY 10541
Sat, March 16, 8:00 AM
Providence Health & Fitness, New Providence
Barre Intensity
Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.
Sat, March 16, 8:00 AM
THE MAX Challenge of New Providence, New Providence
Cardio Fundraising Class at THE MAX Challenge of ...
Every year at THE MAX Challenge, we choose a charity in need of support as the recipient of our MAX Day of Giving fundraising efforts! For 2019, that charity is St. Jude Children's Research Hospital!
"St. Jude is leading the way the world understands, treats and defeats childhood cancer and other life-threatening diseases."
https://www.stjude.org/
Come get in a great workout ...
1275 Springfield Ave. New Providence, NJ 07974
Sat, March 16, 9:00 AM
Providence Health & Fitness, New Providence
Alignment Based Vinyasa Yoga
Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...
18 South Street, 2nd Floor New Providence, NJ 07974
Sat, March 16, 9:30 AM
Scherman Hoffman Wildlife Sanctuary, Bernardsville
NJ Audubon: Nature Infused Yoga: Winter/Spring ...
NJ Audubon: Nature Infused Yoga: Winter/Spring Series
Led by Kristin Mylecraine, Yoga Teacher and NJ Audubon Senior Research Scientist
Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga ...
11 Hardscrabble Rd Bernardsville, NJ 07924
Sat, March 16, 9:30 AM
Scherman Hoffman Wildlife Sanctuary, Bernardsville
NJ Audubon: Nature Infused Yoga: Winter/Spring ...
NJ Audubon: Nature Infused Yoga: Winter/Spring Series
Led by Kristin Mylecraine, Yoga Teacher and NJ Audubon Senior Research Scientist
Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga ...
11 Hardscrabble Rd Bernardsville, NJ 07924
Sat, March 16, 9:30 AM
Scherman Hoffman Wildlife Sanctuary, Bernardsville
NJ Audubon: Nature Infused Yoga: Winter/Spring ...
NJ Audubon: Nature Infused Yoga: Winter/Spring Series
Led by Kristin Mylecraine, Yoga Teacher and NJ Audubon Senior Research Scientist
Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga ...
11 Hardscrabble Rd Bernardsville, NJ 07924
Sat, March 16, 10:00 AM
Lower Church Hall, Union
Zumba/Yoga Classes
Join us on Mondays at 7pm and Saturdays at 10 am (During Lent. Classes begin at 9:30 am after Lent) for our FREE Zumba/Line Dancing Classes!
Sat, March 16, 11:00 AM
Providence Health & Fitness, New Providence
Zumba
Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.