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New Providence

Calendar of Events: New Providence

Carousel_image_81f5a4913765ab4d0c47_pilates_reformer_-_sculpted_arms

Tue, April 2, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 04/02/2019 9:30am 04/02/2019 7:30pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
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Tue, April 2, 9:30 AM

Providence Health & Fitness, New Providence

Barre

Health & Wellness

Add to My Calendar 04/02/2019 9:30am 04/02/2019 7:30pm America/New_York Barre

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07994
Carousel_image_f432a175fd2dca05284d_logo_1

Tue, April 2, 9:30 AM

Summit Old Guard, New Providence

Strategies For Improving Caregiver's Live

Health & Wellness

Add to My Calendar 04/02/2019 9:30am 04/02/2019 11:30am America/New_York Strategies For Improving Caregiver's Live

Tracy Carroll, coordinator of the Morrow Memorial Church Caregivers program, will discuss the needs, problems and techniques for successful caregiving

New Providence Borough Hall New Providence, NJ 07974
Carousel_image_218118644f6aae536c79_hatha_yoga_-_sunset

Tue, April 2, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 04/02/2019 10:30am 04/02/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
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Tue, April 2, 7:30 PM

Providence Health & Fitness, New Providence

Yoga 101

Health & Wellness

Add to My Calendar 04/02/2019 7:30pm 04/03/2019 3:30pm America/New_York Yoga 101

Learn the basics of yoga in this introductory Vinyasa Yoga class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, April 3, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 04/03/2019 8:00am 04/03/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, April 3, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt Express

Health & Wellness

Add to My Calendar 04/03/2019 9:00am 04/03/2019 7:00pm America/New_York Cardio Sculpt Express

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, April 3, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 04/03/2019 10:00am 04/03/2019 9:00pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_b540d75c02a105c74ab1_power_core_yoga_-_standing_bow_pulling

Wed, April 3, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 04/03/2019 6:00pm 04/04/2019 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_00ffbc112786039048d0_zumba_-_smiling_women_-_obliques

Thu, April 4, 6:30 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 04/04/2019 6:30am 04/05/2019 1:30am America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, April 4, 8:00 AM

Providence Health & Fitness, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 04/04/2019 8:00am 04/04/2019 5:00pm America/New_York Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_9b9c08ce020d94acbb12_barre_intensity_-_chair

Thu, April 4, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 04/04/2019 9:30am 04/04/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_c099bb8b2e8b589a2804_pilates_reformer_-_sculpted_arms

Thu, April 4, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 04/04/2019 9:30am 04/04/2019 7:30pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_20a345433c06edef12b7_hatha_yoga_-_sunset

Thu, April 4, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 04/04/2019 10:30am 04/04/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_22aa97cdc874edea20f0_power_core_yoga_-_standing_bow_pulling

Thu, April 4, 7:30 PM

Providence Health & Fitness, New Providence

Power Yoga

Health & Wellness

Add to My Calendar 04/04/2019 7:30pm 04/05/2019 3:30pm America/New_York Power Yoga

Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Power Yoga class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel blissful when you leave.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_a99040413472b3ae282a_vinyasa_flow_-_cobra

Fri, April 5, 9:30 AM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 04/05/2019 9:30am 04/05/2019 7:30pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_c6842e1189745bb98a59_pilates_reformer_-_sculpted_arms

Fri, April 5, 10:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 04/05/2019 10:30am 04/05/2019 9:30pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_af41fbec05e4acdf40d7_barre_intensity_-_chair

Sat, April 6, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 04/06/2019 8:00am 04/06/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_81945ef6f971f04dea99_alignment_based_vinyasa_-_yoga_letters

Sat, April 6, 9:00 AM

Providence Health & Fitness, New Providence

Alignment Based Vinyasa Yoga

Health & Wellness

Add to My Calendar 04/06/2019 9:00am 04/06/2019 7:00pm America/New_York Alignment Based Vinyasa Yoga

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_4d505d74de89b71a255b_bolly_dazz_-_smiling_instructor_1

Sat, April 6, 11:00 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 04/06/2019 11:00am 04/06/2019 11:00pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974

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New Providence

Allen Swanson for New Providence Council

October 21, 2020

I am running as a write-in candidate for Borough Council.  I am running because there are actions the Council should be addressing.  The reason I am a write-in candidate is it is not beneficial for candidates to run unopposed for an office.  Competition and exchange of ideas and proposals is essential for a thriving democracy.  All candidates should ...

Write in Allen Swanson for Borough Council

I am running for the Borough Council as a write-in candidate.  Those who have followed my statements know that I am running because I have proposals which are not being addressed by the current council or the two other candidates. Since I entered the campaign late there has not been an opportunity to have a candidate’s forum or debate. I intend to use Tap and what other ...

Lisa McKnight, A Leader with Vision to Conquer Challenges

October 22, 2020

It is my pleasure to provide a letter of recommendation regarding Lisa McKnight.  I have known Lisa through a six-year long affiliation with and later membership in the Community Service Association of New Providence (“CSA”).  Four years of this period,  Lisa served as the President of the CSA. This was an incredibly challenging period in the history of the CSA ...

Three reasons to vote for Malinowski

Here are three reasons why I am voting for Tom Malinowski for Congress:

1. He supported Small Business via the Paycheck Protection Program, which helped more than 90,000 businesses across New Jersey.

2. He defended the Affordable Care Act, which helped to lower the cost of health care for many residents. He continues to fight for reforms to make healthcare more affordable, such as more ...

Wildlife Wednesdays Programs For 2020

The Board of Chosen Freeholders is reminding residents that the popular, free “Wildlife Wednesdays” program will conclude its 2020 programming over the next 2 Wednesdays.

October 21st’s program “Reptiles and Gators” will feature an alligator and lizards, including a blue tongue skink and bearded dragon.  The October 28th’s Halloween-themed Insects and ...

Update: Union County Wildlife Wednesdays Program Moved to 6 PM

The Board of Chosen Freeholders wishes to remind residents that the popular “Wildlife Wednesdays” program will continue to run each Wednesday through the end of October, with a new starting time of 6:00 PM.

“Union County is striving to bring educational programs directly to our children that may not be accessible to everyone during these challenging times, and Wildlife ...

New Jerseyans Say ‘Cheese!’ (But Hold the Dairy) with Vegan Cheese

October 24, 2020

Is plant-based cheese really cheese? Well, sort of. But instead of dairy from cows, sheep or goats, vegan cheesemakers are making it with plant milk, nuts, tapioca and even rice.

There are many different methods to make vegan cheese nowadays. The easy way? Using a plant-based milk base (from foods like cashews or almonds) and adding a few thickening agents and seasonings.

Plant-based ...

Tri-County Scholarship Fund to Honor Morristown Medical Center President Trish O'Keefe at Virtual Gala

October 24, 2020

MENDHAM, NJ – Tri-County Scholarship Fund (TCSF) will host its 39th Annual Awards Celebration on Monday, October 26, 2020, as a free, live-streaming event, honoring three New Jersey leaders, including Morristown Medical Center President, Trish O’Keefe. All of the honorees believe in and support the TCSF mission to provide partial scholarships for many of the state’s most ...

VIDEO: Point View's Dietze Says Too Close to Election to Get Stimulus Package 'Over the Goalpost'

Can we expect passage of a stimulus package before the elections and how will markets react? Point View’s David Dietze live with TD Ameritrade Network’s Nicole Petallides on possible additions to your portfolio:

 

tdameritradenetwork.com/video/rB4AoXVQGfmBdVGPAYAAPA

 

Point View Wealth Management is an SEC-registered investment adviser ...

Free "Virtual Saturday" Series for People with Special Needs

Join the Office for Persons with Disabilities & Special Needs at a Virtual Saturday Series; Enjoy Healthy Eating with Tony and More.

The Freeholder Board is proud to present the new Virtual Saturday Series through the Union County Office for Persons with Disabilities & Special Needs. The series will be held every other Saturday from October 10th through December 19th.

Each virtual ...

Senior Freeze Deadline Extended

October 23, 2020

We are very pleased that on October 22, 2020, the New Jersey Treasurer’s office extended the Senior Freeze filing deadline from November 2, 2020 to December 31, 2020.  This is a welcome development because many seniors were scrambling to meet the original date. 

Nevertheless, there is still a need for applications to be prepared as soon as possible.  The Treasurer’s ...

Edwin Roman Passes Away at Age 26

October 19, 2020

SUMMIT, NJ - Edwin Roman, one of Summit's most familiar faces and beloved personalities, passed away October 18 at age 26. The circumstances of his passing have not been made public, and a GoFundMe site has been established to assist with funeral service expenses. The site has generated nearly $26,000 in the several hours since it has been posted.

The GoFundMe site's page ...

Determining Tax on Roth IRA Distributions

Roth IRA distributions are always tax-free… right? Not necessarily. There are certain circumstances where your Roth IRA distribution could be subject to income tax. Determining whether your withdrawal will be taxed depends on factors such as your age and the type of funds you’re withdrawing.

To learn more, click here to download “Determining Tax on Roth IRA Distributions in ...

6 Options for Distribution from a Company Plan

Whether you are changing employers or reaching retirement, deciding what to do with your company retirement plan is an important decision with more options than you may expect—six to be exact. Without proper expertise to navigate this landscape, you may not realize the tax savings opportunities you have available, or worse, be in danger of making costly mistakes.

To help understand the ...