Six-week program by yoga instructor Fifi is designed to help pregnant women prepare for the arrival of their babies.

Sessions will focus on breathing techniques, self-care during body changes, learning to be comfortable when uncomfortable and more.

Fees are YMCA members: $45; others $80.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

​Join local teacher and writer Edie Scher for a series of memoir writing workshops. Capture the memories you want to leave as a legacy for your family. Workshops will guide you through the process of writing, editing, and compiling your chapters in a supportive environment.

This group will meet on select Wednesdays from 1pm to 2:30pm. Scheduled dates are: March 27, April 10, May 8 & 22, ...

Alzheimer's Association caregiver support groups are a safe place for caregivers, family and friends of persons with dementia to:
- Develop a support system.
- Exchange practical information on caregiving challenges and possible solutions.
- Talk through issues and ways of coping.
- Share feelings, needs and concerns.
- Learn about community resources.

The Pelvic Floor is the very root of your core body where muscles and connective tissues weave a floor for your pelvis. In this dpecisl class, we will overview basic pelvic floor anatomy and function, with focus on or acticing breathing and movement techniques informed by physical therapy and yoga. These techniques help us train, balance, strengthen and relax the pelvic floor to improve pelvic ...

Open to people living with breast, ovarian or gynecological cancer. To learn more or to pre-register (pre-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402 or 800-532-4290.

Have fun while enjoying the good company of others who have also heard the words “you have cancer” at this crafting program “Welcome Spring With a Wreath.” Use spring flowers, herbs ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

A truly unique and personalized approach to holistic chiropractic therapy.

Deep Wellness Center on Rt 46 in Ledgewood (next to Outback Steakhouse) welcomes Dr. Vincent Caruso, Jr. to the center. Dr. Caruso has innovated holistic chiropractic therapy with the unique combination of Chiropractic and Traditional Chinese Medicine.

Holistic Chiropractic is the combination of, Acupressure (Tui ...

The best way to describe the Canna Pop-Up event is one part social event, one part education, one part foodie, one part art exhibit, and ALL parts for anyone with an open mind. Pop-up experiences last for only a brief period of time. They are transitory and as a result, exciting and compelling.

The Canna Pop-Up experience will elevate your senses to a higher level. We bring people together ...