Builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

The Blackhawks Girls Lacrosse team will be holding a Fall Lacrosse Clinic for seven (7) weeks on Wednesday evenings starting on September 18, 2019 through October 30, 2019 at Heavenly Farms Turf Field A, 440 Dunhams Corner Road, East Brunswick from 6:30pm – 8:00pm.

The Lacrosse Clinic, coached by a former Rutgers Women’s Lacrosse Player, is open to any girl entering Grades 2 and ...

Spread The Purple is hosting our 5th Annual 5K Run For Warmth Charity Race. The purpose of the race is to raise funds to better assist New Jersey's Homeowners, who struggle to pay for oil, stay warm during the winter months. This program was created to combat the raising heating oil prices hitting a record level high this year, even as natural gas prices plunge.

We invite the community to ...

Spread The Purple is hosting our 5th Annual 5K Run For Warmth Charity Race. The purpose of the race is to raise funds to better assist New Jersey's Homeowners, who struggle to pay for oil, stay warm during the winter months. This program was created to combat the raising heating oil prices hitting a record level high this year, even as natural gas prices plunge.

We invite the community to ...

Nearly five hundred individual women runners and walkers are expected to join together at Holmdel Park on the Saturday of Labor Day Weekend to raise funds for and promote awareness of organizations that provide essential services to women and their children in Monmouth and Ocean Counties.

Presented by the Jersey Shore Running Club, the twenty-sixth annual Saturday in the Park 5K "Women ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

100 Steps Climb. Ages 7 & up. On this holiday weekend, "labor" up the 100 Steps to the top of Turkey Mountain and return via the Lake Valhalla Overlook for a scenic view of the New York City skyline. Cost: $1 per person.