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Thu, December 5, 8:00 AM

Providence Health & Fitness, 18 South Street, 2nd Floor

Mat Pilates

Health & Wellness

Add to My Calendar 12/05/2019 8:00am 12/05/2019 5:00pm America/New_York Mat Pilates

Builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor 18 South Street, 2nd Floor, NJ 07974
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Thu, December 5, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 12/05/2019 9:30am 12/05/2019 7:30pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, December 5, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 12/05/2019 9:30am 12/05/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Directions in Independent Living: CPR Skills Class

Thu, December 5, 10:00 AM

Olean Public Library, Olean

Directions in Independent Living: CPR Skills Class

Education Health & Wellness

Add to My Calendar 12/05/2019 10:00am 12/05/2019 12:00pm America/New_York Directions in Independent Living: CPR Skills Class

Course is not for certification.

134 N. Second St. Olean, NY 14760
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Thu, December 5, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 12/05/2019 10:30am 12/05/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, December 5, 10:30 AM

Tuscany Villa, Montville

Montville BIG Pod Meeting

Business & Finance Health & Wellness

Add to My Calendar 12/05/2019 10:30am 12/05/2019 12:00pm America/New_York Montville BIG Pod Meeting

Please join us on Thursday, December 5 at 10:30 a.m, for the next Montville Pod meeting. We have moved our location to Tuscany Villa, 223 Changebridge Rd, Montville.

We are having a panel discussion this month called "A Hard Look in the Mirror" and we are speaking about body image. Our experts are a personal stylist, a photographer, a nutritionist/personal trainer and a ...

223 Changebridge Road Montville, NJ
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Thu, December 5, 11:30 AM

Union Public Library, Union

The Art of Meditation

Health & Wellness Other

Add to My Calendar 12/05/2019 11:30am 12/05/2019 12:30pm America/New_York The Art of Meditation

Relax, breathe and take time for yourself. Classes may include some gentle stretching exercises.

1980 Morris Avenue Union, NJ 07083
(LawNY) Community Health Advocate

Thu, December 5, 3:30 PM

Olean Public Library, Olean

(LawNY) Community Health Advocate

Education Health & Wellness

Add to My Calendar 12/05/2019 3:30pm 12/05/2019 6:00pm America/New_York (LawNY) Community Health Advocate

Legal Assistance of Western New York’s (LawNY) Community Health Advocate will be available to answer health insurance questions, help people enroll in the Marketplace and to pick out affordable health plans. Second session will be Dec. 19, 3:30-6 p.m.

LawNY’s Health Advocate/Navigator assists with Medicare and Medcaid, Health Plans, Medical Billing Disputes, Prescription Drug ...

134 N. Second St. Olean, NY 14760
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Thu, December 5, 6:00 PM

Woodland Park American Legion, Woodland Park

Female Veterans Appreciation and Resource Event

Health & Wellness

Add to My Calendar 12/05/2019 6:00pm 12/05/2019 8:30pm America/New_York Female Veterans Appreciation and Resource Event

Please join us for raffles, dinner, panel of experts, and childcare for our Female Veterans. This is a free event and open to the public to ensure that female veterans get the knowledge, resources, and appreciation that is available to them. Event takes place on Thursday, December 5th from 6pm-8:30pm.

410 Mt. Pleasant Ave. Woodland Park, NJ 07424
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Thu, December 5, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 12/05/2019 6:30pm 12/06/2019 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, December 5, 7:30 PM

Deep Wellness Center, Ledgewood

Yoga With Kerri

Health & Wellness

Add to My Calendar 12/05/2019 7:30pm 12/06/2019 3:30pm America/New_York Yoga With Kerri

Yoga with Kerri | Group Yoga Every Thursday

Kerri Kerr Leto is a holistic health coach specializing in yoga, Pilates, Reiki, meditation, massage, and all natural products. Kerri will be leading a group yoga session every Thursday at Deep Wellness Center

1070 Rt 46 Ledgewood, NJ 07852
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Fri, December 6, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 12/06/2019 8:00am 12/06/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Fri, December 6, 9:30 AM

Providence Health & Fitness, New Providence

Vinyasa Flow Yoga

Health & Wellness

Add to My Calendar 12/06/2019 9:30am 12/06/2019 7:30pm America/New_York Vinyasa Flow Yoga

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
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Fri, December 6, 10:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 12/06/2019 10:30am 12/06/2019 9:30pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
Directions in Independent Living: CPR Skills Class

Fri, December 6, 3:30 PM

Olean Public Library, Olean

Directions in Independent Living: CPR Skills Class

Education Health & Wellness

Add to My Calendar 12/06/2019 3:30pm 12/06/2019 5:30pm America/New_York Directions in Independent Living: CPR Skills Class

Class is not for certification.

134 N. Second St. Olean, NY 14760
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Fri, December 6, 7:00 PM

Indigo Art Studio, Westfield

Ski & Snowboard Film Expo at Indigo Art in ...

Arts & Entertainment Health & Wellness Sports

Add to My Calendar 12/06/2019 7:00pm 12/06/2019 10:00pm America/New_York Ski & Snowboard Film Expo at Indigo Art in Westfield

Don't miss a special screening of Teton Gravity Research's: "Winterland" on Friday, December 6th at the Indigo Art Studio on Elm Street. This event includes music, outdoor recreation vendors, good vibes, and a film that will get you stoked for the upcoming winter sports season. Tickets $15 (advanced purchase)/$20 at the door. Doors open at 7 p.m.

102 Elm Street Westfield, NJ 07090
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Sat, December 7, 7:30 AM

The Connection , Summit

Laughter Yoga

Arts & Entertainment Health & Wellness

Add to My Calendar 12/07/2019 7:30am 12/07/2019 9:00am America/New_York Laughter Yoga

Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. Laughter Yoga is the happiest wellness program ever! It is a joyful way to connect with others and laugh your troubles away. Laughter Yoga is a fun, effective stress relief program for all ages and abilities! Joan’s Live Life Laughing Wellness programs bring people of all ages and ...

79 Maple Street Summit, NJ 07901
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Sat, December 7, 7:30 AM

The Connection , Summit

Laughter Yoga

Arts & Entertainment Health & Wellness

Add to My Calendar 12/07/2019 7:30am 12/07/2019 9:00am America/New_York Laughter Yoga

Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. Laughter Yoga is the happiest wellness program ever! It is a joyful way to connect with others and laugh your troubles away. Laughter Yoga is a fun, effective stress relief program for all ages and abilities! Joan’s Live Life Laughing Wellness programs bring people of all ages and ...

79 Maple Street Summit, NJ 07901
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Sat, December 7, 9:00 AM

Deep Wellness Center, Ledgewood

Qi Gong for Health Wellness & Vitality

Health & Wellness

Add to My Calendar 12/07/2019 9:00am 12/07/2019 10:00am America/New_York Qi Gong for Health Wellness & Vitality

In this class Steve will lead a class teaching Qi Gong, one of the four original forms of Chines medicine along with Acupuncture, Tiuna(the original form of massage and Herbology. The many Qi Gong movements that will be taught or very gentle and yet very powerful, great for overall health and wellness in many ways. Both Tia Chi and Kung Foo originate for Qi Gong.

Qi Gong tents to have a focus ...

1070 Route 46, Unit #6 Ledgewood, NJ 07852
Carousel_image_27ee8c12d24059dc93db_learn_qi_gong_classes_moonee_ponds_001

Sat, December 7, 9:00 AM

Deep Wellness Center, Ledgewood

Qi Gong for Health Wellness & Vitality

Health & Wellness

Add to My Calendar 12/07/2019 9:00am 12/07/2019 10:00am America/New_York Qi Gong for Health Wellness & Vitality

In this class Steve will lead a class teaching Qi Gong, one of the four original forms of Chines medicine along with Acupuncture, Tiuna(the original form of massage and Herbology. The many Qi Gong movements that will be taught or very gentle and yet very powerful, great for overall health and wellness in many ways. Both Tia Chi and Kung Foo originate for Qi Gong.

Qi Gong tents to have a focus ...

1070 Route 46, Unit #6 Ledgewood, NJ 07852