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Wed, December 25, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 12/25/2019 6:00pm 12/26/2019 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Yoga Thru Yogini

Wed, December 25, 6:00 PM

Palmer Opera House, Cuba

Yoga Thru Yogini

Arts & Entertainment Health & Wellness

Add to My Calendar 12/25/2019 6:00pm 12/26/2019 1:00pm America/New_York Yoga Thru Yogini

Participants should bring mats, blankets and water. A donation of $10 is suggested.

12 W. Main St. Cuba, NY 14727
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Wed, December 25, 7:30 PM

Providence Health & Fitness, New Providence

Restorative Yoga with Singing Bowls

Health & Wellness

Add to My Calendar 12/25/2019 7:30pm 12/26/2019 3:30pm America/New_York Restorative Yoga with Singing Bowls

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm-ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, December 26, 8:00 AM

Providence Health & Fitness, 18 South Street, 2nd Floor

Mat Pilates

Health & Wellness

Add to My Calendar 12/26/2019 8:00am 12/26/2019 5:00pm America/New_York Mat Pilates

Builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor 18 South Street, 2nd Floor, NJ 07974
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Thu, December 26, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 12/26/2019 9:30am 12/26/2019 7:30pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, December 26, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 12/26/2019 9:30am 12/26/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, December 26, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 12/26/2019 10:30am 12/26/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, December 26, 11:30 AM

Union Public Library, Union

Meditation

Health & Wellness Other

Add to My Calendar 12/26/2019 11:30am 12/26/2019 12:30pm America/New_York Meditation

Instructor Bindu Bhatt has practiced meditation for over 3 decades and looks forward to sharing her insight with you. No experience necessary.

1980 Morris Avenue Union, NJ 07083
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Thu, December 26, 3:30 PM

Row NJ @ Powerhouse Fitness Center, Whippany

Row NJ Total Athlete Training Program - Register ...

Health & Wellness Sports

Add to My Calendar 12/26/2019 3:30pm 03/17/2020 8:30am America/New_York Row NJ Total Athlete Training Program - Register Now!

Registration is now open for the NEW Row New Jersey Total Athlete Training Program

Building on the momentum of a successful fall racing, masters and middle-school schedule - Row New Jersey is now launching an enhanced training program to focus on the development of the total athlete. This program, open to students in grades 8-12, is designed to build fitness, endurance, and total wellbeing to ...

50 NJ-10 W Whippany, NJ 07981
Carousel_image_7b5e8e4b4e201f5514d2_rnjtatp

Thu, December 26, 3:30 PM

Row NJ @ Powerhouse Fitness Center, Whippany

Row NJ Total Athlete Training Program - Register ...

Health & Wellness Sports

Add to My Calendar 12/26/2019 3:30pm 03/17/2020 8:30am America/New_York Row NJ Total Athlete Training Program - Register Now!

Registration is now open for the NEW Row New Jersey Total Athlete Training Program

Building on the momentum of a successful fall racing, masters and middle-school schedule - Row New Jersey is now launching an enhanced training program to focus on the development of the total athlete. This program, open to students in grades 8-12, is designed to build fitness, endurance, and total wellbeing to ...

50 NJ-10 W Whippany, NJ 07981
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Thu, December 26, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 12/26/2019 6:30pm 12/27/2019 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974