Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you ...

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand-held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement you will strengthen and sculpt your body. Please wear sneakers.

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to three students. Separate Fee.

FREE EVENT, Wednesdays at 11:00am ET on ZOOM.

For moms of pre-teens, teens and young adults. Join us for support with parenting, coping with unusual times, and anything else on your mind. There's nothing like a group to feel energized, supported, educated and loved.

Popular topics include relationship-building, setting boundaries that work, cooperation, co-parenting challenges, and ...

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

May is Mental Health Awareness Month and every year the goal is to provide support, education and advocate for policies that support individuals with mental illness. Please join our weekly zoom call with our panel of experts in the mental health field.

May is Mental Health Awareness Month and every year the goal is to provide support, education and advocate for policies that support individuals with mental illness. Please join our weekly ZOOM call with our panel of experts in the mental health field.

ZOOM Meeting ID: 849-1043-4626

Password: 681420

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Is Someone’s drinking bothering you?

Al-ANON Can Help!

Al-Anon is a confidential fellowship of relatives and friends of alcoholics.

At meetings we:

Share experience, strength, and hope
Discuss difficulties
Learn effective ways to cope with problems
Encourage one another in recovery

Come check out this meeting at 8:00 pm on Wednesdays at:

St. Barnabas Episcopal ...

Dance and exercise Monday to Friday with library staffer and zumba instructor, Kelley!

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