This traditional yoga class focuses on hold the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

On Tuesday, October 16 at 1:00 PM, the Afternoon Book Club will discuss The Storied Life of A.J. Fikry by Gabrielle Zevin.

A. J. Fikry, the irascible owner of Island Books, has recently endured some tough years: his wife has died, his bookstore is experiencing the worst sales in its history, and his prized possession--a rare edition of Poe poems--has been stolen. Over time, he has given up on ...

Learn the basics of yoga in this introductory Yoga Vinyasa class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

A startle-free version of our Haunted Village just for kids!
Hay rides, face painting, treats and more! Tickets available at the door.

The Red Mill is non-profit. Have fun and support this historic gem.

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate fee; please ask for more information.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation.