Jewish Family Service Metrowest is hosting a Memory Café Wednesday March 6th. The Memory Cafe provides individuals with mild to moderate Alzheimer’s Disease/ Dementia and their family caregivers a casual time to enjoy social activities and refreshments. The Café allows caregivers a chance to share mutual support and exchange information. The Memory Café program is held ...

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

Narrative Threads: New Jersey Quilts and Textiles showcases historic textiles from the collection of the Museum of Early Trades & Crafts. The exhibit also features pieces made by contemporary New Jersey textile artists who draw inspiration from the past, while continuing to forge an exciting new future for the craft.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Ages 5 & up. Enjoy an afternoon of guided snowshoeing and trekking with your family. Call regarding conditions and to register. Snowshoe rental included in program fee. No experience necessary. $12 per person/ $2 for trek only

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Narrative Threads: New Jersey Quilts and Textiles showcases historic textiles from the collection of the Museum of Early Trades & Crafts. The exhibit also features pieces made by contemporary New Jersey textile artists who draw inspiration from the past, while continuing to forge an exciting new future for the craft.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.