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New Providence

Calendar of Events: New Providence

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Thu, August 29, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 08/29/2019 10:30am 08/29/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.
Hatha Flow has a gentle flowing movement to it.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, August 29, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 08/29/2019 6:30pm 08/30/2019 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974
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Fri, August 30, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 08/30/2019 8:00am 08/30/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Fri, August 30, 9:30 AM

Providence Health & Fitness, New Providence

Vinyasa Flow Yoga

Health & Wellness

Add to My Calendar 08/30/2019 9:30am 08/30/2019 7:30pm America/New_York Vinyasa Flow Yoga

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
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Fri, August 30, 10:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 08/30/2019 10:30am 08/30/2019 9:30pm America/New_York Pilates Reformer

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

18 South Street, 2nd Floor New Providence, NJ 07974
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Sat, August 31, 11:00 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 08/31/2019 11:00am 08/31/2019 11:00pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

18 South Street, 2nd Floor New Providence, NJ 07974

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New Providence

Shared Spaces Help a Small New Jersey Baking Business Rise

November 20, 2019

Two years ago, Erica Leahy left her job as a pastry chef and started baking for friends and family.  After getting her company going in a shared commercial kitchen, or kitchen “incubator,” today she owns Three Daughters Baking Company, and will soon run a café inside an innovative new store in Maplewood.

As one of the entrepreneurs at General Store Cooperative ...

Fire Safety Tips for Union County Residents

November 21, 2019

With the arrival of colder weather and the fast-approaching holiday season, the Union County Board of Chosen Freeholders reminds residents to protect themselves, their families and their guests by following basic fire safety guidelines.

“During this time of year there tends to be a greater use of candles, open fires, and other sources of fire,” said Freeholder Chair Bette Jane ...

A Feast of American Music - A Concert in Westfield on Sunday, November 24, 3:00 pm

The Musical Club of Westfield is proud to announce its biennial Scholarship Benefit Concert A Feast of American Music. This red, white and blue musical event, produced by Kay Macrae, will give thanks for the many cultures and talented people that have made American music unique. From colonial days to the present time, from the north, south, east and west, comes the music made in America and ...

Spring Grove Rehabilitation & Healthcare Center Celebrates Wanda Connelly’s 100th Birthday

Centenarian has resided at New Providence, N.J., Skilled Nursing Facility for Five Years

NEW PROVIDENCE, NJ  – For Wanda Connelly, devoting herself to family and work – her two greatest loves and achievements – have served as the keys to longevity. Wanda recently celebrated her 100th birthday at Spring Grove Rehabilitation & Healthcare Center in New ...

Meet Claas Ehlers: Three Questions with the Newest Member of the Overlook Medical Center Community Advisory Board

Family Promise CEO Claas Ehlers has been appointed to the Community Advisory Board of Atlantic Health System’s Overlook Medical Center, one of the region’s premier providers of health care and home to some of the state’s top physicians.

The board provides a way for the community to help guide Overlook’s development and support its efforts to provide exceptional care.

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

On the latest AtlantiCast, see how the Breakthrough Treatment Center is helping Atlantic Health System lead in the fight against cancer, learn how you can access Atlantic Health System services from everywhere with Atlantic Anywhere, find out if your child has “text neck” and much more!

 

Annual Financial To-Do List

Annual Financial To-Do List

Things you can do for your future as the year unfolds.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

                       

What financial, business, or life priorities do you need to address for the coming ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...