The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

NJ Audubon: Nature Infused Yoga: Winter/Spring Series
Led by Kristin Mylecraine, Yoga Teacher and NJ Audubon Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga ...

NJ Audubon: Nature Infused Yoga: Winter/Spring Series
Led by Kristin Mylecraine, Yoga Teacher and NJ Audubon Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga ...

Join author and children's performer Jolie Della Valle for songs, dances, and wiggles sure to get your preschooler moving and grooving!
When: Saturday, February 23rd at 10:15am
Where: Fairfield Free Public Library

This event will include active indoor fun including t-ball, basketball and track & field stations, the inflatable obstacle course, arts & crafts activities and carnival games. Dance Academy will offer 30 minute demo classes during the event: 1:30 p.m. for ages 3-5, 2:30 p.m. for ages 6+ and 3:30 p.m. for ages 3-5. Register at www.signupgenius.com/go/70a0b4fafaa29a7ff2-healthy for dance ...

A free informational presentation for parents and community members

Parents and community members are invited to attend a free educational presentation, "What Parents Need to Know about Transgender Individuals" presented by Dr. Paula C. Rodriguez Rust of Spectrum Diversity, LLC.

The presentation will help parents and other adults better understand gender identity and transgender ...

Join in to learn this ancient Chinese tradition, practiced as a graceful form of exercise. Tai Chi Chuan is practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels.

If you are navigating life after the death of a loved one, please join Renaissance Church for a 13-week support group. The weekly group includes video seminars and focused support by caring people who have been through the same challenges. You can join the group at any point. A $20 fee covers a workbook and other expenses. More information and registration (recommended, but not required) is ...