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New Providence

Calendar of Events: New Providence

Carousel_image_d39b19c183fdcb249d18_barre_intensity_-_correcting_alignment

Sat, October 20, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/20/2018 8:00am 10/20/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_77592ba0af00cf84941f_barre_-_plie

Sat, October 20, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/20/2018 8:00am 10/20/2018 9:00am America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_7caba261ebf1afd13c00_vinyasa_flow

Sat, October 20, 9:00 AM

Providence Health & Fitness, New Providence

Alignment Based Vinyasa

Health & Wellness

Add to My Calendar 10/20/2018 9:00am 10/20/2018 7:00pm America/New_York Alignment Based Vinyasa

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_3ce240d587e9f9c4b1f3_alignment_based_vinyasa_-_yoga_letters

Sat, October 20, 9:00 AM

Providence Health & Fitness, New Providence

Alignment Based Vinyasa

Health & Wellness

Add to My Calendar 10/20/2018 9:00am 10/20/2018 10:00am America/New_York Alignment Based Vinyasa

Alignment Based Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hands-on guidance and support is offered to every student to help find the pose. Open to all ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_2aa955163284348e1108_zumba

Sat, October 20, 11:00 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/20/2018 11:00am 10/20/2018 12:00pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_cc45798312797c3253b8_tai_chi

Sun, October 21, 9:30 AM

Providence Health & Fitness, New Providence

Tai Chi

Health & Wellness

Add to My Calendar 10/21/2018 9:30am 10/21/2018 10:30am America/New_York Tai Chi

Join in to learn this ancient Chinese tradition, practiced as a graceful form of excercise. Tai Chi is mostly practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels of experience.

18 South Street, 2nd Floor New Providence, NJ 07928
Carousel_image_1e2681615de465f1280b_bolly_dazz_-_smiling_instructor_1

Sun, October 21, 11:00 AM

Providence Health & Fitness, New Providence

Zumba / Bolly DaZz

Health & Wellness

Add to My Calendar 10/21/2018 11:00am 10/21/2018 12:00pm America/New_York Zumba / Bolly DaZz

Enjoy this international dance-fitness program that combines dynamic choreography with the hottest music from around the world. The cardio workout alternates between higher and lower intensity dance sequences to get you moving, sweating, and motivated all at the same time. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
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Sun, October 21, 3:00 PM

The Connection, Summit

Yoga Nidra and Creative Writing Workshop

Health & Wellness

Add to My Calendar 10/21/2018 3:00pm 10/21/2018 4:30pm America/New_York Yoga Nidra and Creative Writing Workshop

Experience the ancient meditation technique called Yoga Nidra, taking you through the 5 layers of self for deep relaxation. You will reduce stress, become more mindful and balance your brain – unleashing your creative side. After the meditation, there will be an opportunity to express your heart through creative writing. Bring a pillow, blanket, & your journal.

Linda Wheeler is a ...

79 Maple Street Summit, NJ 07901
Carousel_image_21ec9ba48dc1063388d3_restorative_yoga_-_savasana_with_bolster

Sun, October 21, 4:00 PM

Providence Health & Fitness, New Providence

Restorative Yoga and Reiki

Health & Wellness

Add to My Calendar 10/21/2018 4:00pm 10/21/2018 5:15pm America/New_York Restorative Yoga and Reiki

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_150879527de9eee78c70_restorative_yoga

Sun, October 21, 4:00 PM

Providence Health & Fitness, New Providence

Restorative Yoga with Reiki Meditation

Health & Wellness

Add to My Calendar 10/21/2018 4:00pm 10/22/2018 9:00am America/New_York Restorative Yoga with Reiki Meditation

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Abs & Arms

Mon, October 22, 8:00 AM

Providence Health & Fitness, New Providence

Pilates Abs & Arms

Health & Wellness

Add to My Calendar 10/22/2018 8:00am 10/22/2018 5:00pm America/New_York Pilates Abs & Arms

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

18 South Street, 2nd Floor New Providence, NJ 07974
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Mon, October 22, 9:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/22/2018 9:00am 10/23/2018 7:00pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d930bd55cf1850a049f6_aroma_flow_yoga

Mon, October 22, 9:30 AM

Providence Health & Fitness, New Providence, NJ

Aroma Flow Vinyasa

Health & Wellness

Add to My Calendar 10/22/2018 9:30am 10/22/2018 7:30pm America/New_York Aroma Flow Vinyasa

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person: body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel yoga's deep calming relaxation.

18 South Street, 2nd Floor New Providence, NJ, NJ 07974
Essential Hatha Flow Yoga

Mon, October 22, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/22/2018 11:00am 10/23/2018 12:00am America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d3283793814e1364db4f_vinyasa_flow_2

Mon, October 22, 6:00 PM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 10/22/2018 6:00pm 10/23/2018 1:00pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Yoga

Tue, October 23, 9:15 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga

Health & Wellness

Add to My Calendar 10/23/2018 9:15am 10/23/2018 7:15pm America/New_York Essential Hatha Yoga

This traditional yoga class focuses on hold the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Reformer

Tue, October 23, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/23/2018 9:30am 10/23/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07994
Barre Intensity

Tue, October 23, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/23/2018 9:30am 10/23/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Flow Yoga

Tue, October 23, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/23/2018 10:30am 10/23/2018 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Zumba

Tue, October 23, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/23/2018 6:30pm 10/24/2018 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974

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New Providence

In Westfield, NJ, a Dream to Help People Live Better Through Food at Fettle + Fare

March 17, 2019

Opening a new restaurant is rarely an easy task, and for Fettle + Fare owner Amanda Vargas, who has multiple sclerosis and is legally blind, the journey to create her shop in Westfield, NJ, was extra challenging. 

It was here that she created a space that is more to her than a place to find tasty, nutritious food. It’s a symbol of growth and helping others ...

For Parents Like Me, Pot Legalization in New Jersey is a Dilemma

I like Gov. Phil Murphy, but he's making a liar out of me. Me and millions of parents. For a couple of generations now, mothers and fathers have been warning children about the dangers of pot smoking. Now the governor comes along and tells them there is no Santa Claus.

I’ve been warning my children about pot for 20 years. That’s not exaggeration. It started when my ...

From a Backyard in Elizabeth, Chatham Man Shoots for the Stars

Luis Da Silva, Jr., says he got his start in a “two by four” backyard in Elizabeth, where he would spend hours with just a basketball. 

“It was a rough neighborhood and my mother didn’t want me down at the basketball courts,” Da Silva said.

In those lonely hours of dribbling and inventing basketball tricks, Da Silva learned to command the giant orange orb ...

Union County Offers Guidance on New Careers in the Supply Chain and Pharmaceutical Industries

March 19, 2019

The Union County Board of Chosen Freeholders is pleased to announce that there will be two dates and locations for information sessions for supply chain management and pharmacy technician training through the Union County Workforce Innovation Business Center.

“Through the Union County Workforce Innovation Business Center, our goal is to bridge the gap between employers and residents ...

Union County College Golf Coach Dunscombe Presented Resolution by Union County Board of Chosen Freeholders

CRANFORD, NJ – On March 14, 2019, Union County College Associate Professor of Biology and Head Golf Coach William Dunscombe, of New Providence, was recognized by the Union County Board of Chosen Freeholders for his decades of service to the College and the residents of Union County. In the fall, Professor Dunscombe received the Augie Eosso Award from the National Junior College Athletic ...

Central Jersey College Prep Job Fair Set for April 3

Central Jersey College Prep Job Fair is hosting a Job Fair from 4 to 7 p.m. on Wednesday, April 3 at Central Jersey College Prep Charter School at 101 Mettlers Road in Somerset. The fair will include on-site interviews.

Walk-in registrants are welcome; however, pre-registration is recommended by visiting http://cjcollegeprep.org/jobfair/.

Please bring your resume and all ...

Jersey Shore Outdoors: LBI Fishing Update by Jim Hutchinson Sr.

March 10, 2019

STAFFORD - We are several days into March, and the month sure has roared in like a lion. The water temperatures have remained low and need to see an increase of several degrees before the striped bass become active.

The big news of the past few days has been the revelation that the New Jersey summer flounder regulations have been pretty much set. I understand that there is still one ...

Scandal!

Being the mom of two little ones I must admit writing this monthly column, while being something I thoroughly enjoy, often ends up getting done last minute.  Month after month I find myself racking my brain for something to write about two days before I need to submit.  Silver lining time: earlier this week news broke of the college admissions cheating scandal and suddenly my ...

1099 Forms

1099 Forms
Explaining these ubiquitous forms and their uses.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

What is a 1099 form? This is a record of payment from an individual or entity, showing a payment, generated for your records. The individual/entity sends a copy to both the payee as well as the I.R.S.1

Who might be sending 1099s? Clients send ...