Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

On January 24th, teens from around the United States will participate in the annual National Drug and Alcohol Chat Day. A panel of experts will be available to answer real questions from real teens about issues that they are concerned about such as questions about the effects of specific drugs or how to help a friend that you suspect may have substance abuse issues. MMAC will be sharing out ...

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

The Montville Area Tea Party will have its monthly meeting on Thursday, Jan. 24. The speaker will be Fox News and Breitbart News contributor Michael Cutler, who will speak on “Immigration: Crisis on the Border.” This meeting is weather permitting; refreshments will be served.

K Primary Care & Medical Nutrition Center invites you to their Open House on January 25 and 26 from 9 a.m to 1 p.m.

They will sample their new protein bites in three different flavors: Mocha Almond Eye Openers, Cashew Almond Dreamers and Walnut Oat Lovers.

Made fresh with natural ingredients
Contains nut butters made in our kitchen -- nuts are the only ingredient
No harmful ...

K Primary Care & Medical Nutrition Center invites you to its Open House on January 25 and 26 from 9:00 a.m to 1:00 p.m.

The center will sample their new protein bites in three different flavors: Mocha Almond Eye Openers, Cashew Almond Dreamers, and Walnut Oat Lovers.

Made fresh with natural ingredients
Contains nut butters made in our kitchen -- nuts are the only ingredient
No ...

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

We are pleased to announce the opening of our very own healing space right in the back yard of our yoga studio! Please join us for
our first massage and bodywork open house! Come meet our practitioners Sarah and Beth as they show you their skills by providing free chair and Thai massage treatments! There will be light refreshments and a raffle to win a free massage or bodywork treatment! Stop by ...