Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

Heart disease is the leading cause of death for men and women in the United States. The good news? It can often be prevented. Join our health professionals as we work together to create opportunities for you to make healthier choices. Free health screenings will also be available.

This open house event at the JCC -- a change of venue -- will be a fun night out while learning about the risk women have for heart attacks and heart disease. Enjoy free chair massages, a mini cardio workout, guest speakers, local vendors and more!

Typically held on a Friday, the event has moved from the Chelsea to Saturday evening at the JCC to accommodate the growth of this important and ...

If you are navigating life after the death of a loved one, please join Renaissance Church for a 13-week support group. The weekly group includes video seminars and focused support by caring people who have been through the same challenges. You can join the group at any point. A $20 fee covers a workbook and other expenses. More information and registration (recommended, but not required) is ...

If you are navigating life after the death of a loved one, please join Renaissance Church for a 13-week support group. The weekly group includes video seminars and focused support by caring people who have been through the same challenges. You can join the group at any point. A $20 fee covers a workbook and other expenses. More information and registration (recommended, but not required) is ...

You don’t have to face life after a divorce or separation alone. Each meeting of the DivorceCare Support Group includes a video featuring comments with experts, a focused support group discussion, and personal study and reflection with a workbook. Fee: $20. You are welcome to join the group at any point. Registration (encouraged, but not required), the schedule, and more information is ...

This fun event is free and open to families. At 1:15 Robert Tucker, Pres. of the DVCC will open event with a welcome. At 1:30 Caren White, Master Gardener (aka the herb lady) will teach us about Growing, Harvesting and Preserving Herbs. Later there will be time to ask questions and share your gardening experiences.

Please bring a non-perishable food item for the South Brunswick Food Pantry.

Temple B’nai Or’s Jewish Book Council Author Series presents Dawn Raffel discussing her newest book, The Strange Case of Dr. Couney. Dr. Couney helped to develop an incubator for premature babies and is credited with having saved as many as 7,000 children. Many of Couney’s babies were from the NYC/NJ area. A work of non-fiction that any fiction writer would be hard pressed to ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...