Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Alzheimer’s Association® Western New York Chapter education program is ideal for care partners of those living with dementia, offering verbal and non-verbal strategies for caregivers to more effectively understand and communicate.

Immediately following the programy, chapter dementia experts will be available for private care planning consultations .

Pre-registration is strongly ...

On July 13, 1849, a slave named Nicholas Kelly and two accomplices armed with sledge hammers and pick axes led an attack on the police and their jailers at the Charleston slave workhouse. The three men helped thirty-two of their fellow slaves escape the workhouse and into the streets of Charleston.

On July 13, 1849, a slave named Nicholas Kelly and two accomplices armed with sledge hammers and pick axes led an attack on the police and their jailers at the Charleston slave workhouse. The three men helped thirty-two of their fellow slaves escape the workhouse and into the streets of Charleston.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Easy Yoga and Stretching
Tuesday, February 5 @10:00-11:00am

Gentle movement, stretching, and meditation - not as aggressive as regular yoga. Ideal for seniors. Please note this program will be moving to Tuesdays starting in February. No registration required - just drop by!

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Tai Chi
Feb. 6 & 13 @10:00-11:00am

Join us at a new date and time for Tai Chi with James Jan and Stacy Hun of the YI JING MN Kung Fu School in Ridgewood. Tai Chi is an excellent mind body exercise, integrating internal kung fu, meditative awareness, Taoist philosophy, and the physics of effortless movement.