Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Learn the basics of yoga in this introductory Vinyasa Yoga class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Stop by our office between 4 pm and 7 pm to meet with our providers and staff. Learn about the insurances we participate with and we can also answer all your questions regarding your insurance plan. Light refreshments will be served!

Phone: (732) 246-0057

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Stop by our office between 4 pm and 7 pm to meet with our providers and staff. Learn about the insurances we participate with and we can also answer all your questions regarding your insurance plan. Light refreshments will be served!

Phone: (732) 246-0057

Come on the first Wednesday night of each month to the Chapel for a special time of quiet meditation.

Could you use a small corner of space to be quiet and still?

Do you hunger for the chance to be in prayer with no expectations on you?

Are your days full, rushed… do you have a lot on your mind? This is the place for you!

On these evenings we will have a prayer service in the ...

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...