Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Power Yoga class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel blissful when you leave.

Neighborhood Health Center-Plainfield is pleased to particapate in:

“Give Kids A Smile!”

National Children’s Dental Access Days

ONE DAY OF FREE DENTAL CARE

(EXAMS, CLEANINGS, SEALANTS & MORE)

Free to Children Ages 1-16 years of age

Go to www.nhscnj.org for more info in English and Spanish !

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. ...

Heart disease is the leading cause of death for men and women in the United States. The good news? It can often be prevented. Join our health professionals as we work together to create opportunities for you to make healthier choices. Free health screenings will also be available.

This open house event at the JCC -- a change of venue -- will be a fun night out while learning about the risk women have for heart attacks and heart disease. Enjoy free chair massages, a mini cardio workout, guest speakers, local vendors and more!

Typically held on a Friday, the event has moved from the Chelsea to Saturday evening at the JCC to accommodate the growth of this important and ...