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Wed, March 20, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 03/20/2019 8:00am 03/20/2019 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, March 20, 9:00 AM

Providence Health & Fitness, New Providence

Cardio Sculpt Express

Health & Wellness

Add to My Calendar 03/20/2019 9:00am 03/20/2019 7:00pm America/New_York Cardio Sculpt Express

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, March 20, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 03/20/2019 10:00am 03/20/2019 9:00pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
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Wed, March 20, 11:00 AM

Edgemont Park House, Montclair

Food Safety and Meal Planning for Older Adults

Health & Wellness

Add to My Calendar 03/20/2019 11:00am 03/20/2019 12:00pm America/New_York Food Safety and Meal Planning for Older Adults

Lecture Series: Part 2

Meal Planning.Join us as we share tips and tools on how to stay safe during your meal planning. What nutrients are needed as we age and how to achieve nutritious meals despite living alone or at a limited budget.

Valley Road Montclair, NJ 07042
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Wed, March 20, 4:30 PM

Randolph Township Free Public Library, Randolph

Yoga with Miss Lauren

Arts & Entertainment Community Calendar Education Health & Wellness

Add to My Calendar 03/20/2019 4:30pm 03/20/2019 5:15pm America/New_York Yoga with Miss Lauren

Children ages 4 to 8 welcome. Explore what makes yoga special. We will practice a variety of yoga poses in a relaxed setting. Please bring a yoga mat or towel.

28 Calais Rd Randolph, NJ 07869
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Wed, March 20, 4:30 PM

Pyramid Mountain, Montville Township

Outdoor Skills for Tweens: Geocaching

Education Green Health & Wellness Home & Garden

Add to My Calendar 03/20/2019 4:30pm 03/20/2019 6:30pm America/New_York Outdoor Skills for Tweens: Geocaching

Learn how to use a GPS and map to locate caches hidden on the property. Ages 10-15. Cost $10.

Intersection of Mars Court & Boonton Avenue Montville Township, NJ 07045
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Wed, March 20, 5:30 PM

Hot or Not Yoga , Manahawkin

Free Yoga for Health Series: Spine, Core & Pelvic ...

Health & Wellness

Add to My Calendar 03/20/2019 5:30pm 03/20/2019 6:30pm America/New_York Free Yoga for Health Series: Spine, Core & Pelvic Floor

The Pelvic Floor is the very root of your core body where muscles and connective tissues weave a floor for your pelvis. In this dpecisl class, we will overview basic pelvic floor anatomy and function, with focus on or acticing breathing and movement techniques informed by physical therapy and yoga. These techniques help us train, balance, strengthen and relax the pelvic floor to improve pelvic ...

8 North Union Street Manahawkin , NJ 08050
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Wed, March 20, 6:00 PM

Providence Health & Fitness, New Providence

Power Core Yoga

Health & Wellness

Add to My Calendar 03/20/2019 6:00pm 03/21/2019 1:00pm America/New_York Power Core Yoga

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

18 South Street, 2nd Floor New Providence, NJ 07974
Supporting Teens in Reducing Their Stress (and ours)!

Wed, March 20, 7:00 PM

Randolph Middle School Auditorium, Randolph

Supporting Teens in Reducing Their Stress (and ...

Health & Wellness

Add to My Calendar 03/20/2019 7:00pm 03/20/2019 8:30pm America/New_York Supporting Teens in Reducing Their Stress (and ours)!

Matt Bellace, PhD, Speaker, Psychologist and Comedian

A positive, science based approach and seriously entertaining approach to substance abuse prevention.

Wednesday, March 20, 2019

7:00pm – Parent/Caregiver presentation

RMS Auditorium

Matt Bellace, author of “A Better High”, will be giving his student presentation during the day to 6th, 7th and 8th grades at ...

511 Millbrook Avenue Randolph, NJ 07869
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Thu, March 21, 6:30 AM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 03/21/2019 6:30am 03/22/2019 1:30am America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, March 21, 8:00 AM

Providence Health & Fitness, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 03/21/2019 8:00am 03/21/2019 5:00pm America/New_York Mat Pilates

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

18 South Street, 2nd Floor New Providence, NJ 07974
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Thu, March 21, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 03/21/2019 9:30am 03/21/2019 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_c099bb8b2e8b589a2804_pilates_reformer_-_sculpted_arms

Thu, March 21, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 03/21/2019 9:30am 03/21/2019 7:30pm America/New_York Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Coffee and Cabaret at Bethel Springvale Inn

Thu, March 21, 10:00 AM

Croton-on-Hudson

Coffee and Cabaret at Bethel Springvale Inn

Arts & Entertainment Community Calendar Health & Wellness

Add to My Calendar 03/21/2019 10:00am 03/21/2019 11:30am America/New_York Coffee and Cabaret at Bethel Springvale Inn

Broadway comes to Bethel Springvale Inn when actress/singer Lisa Sabin performs Broadway tunes on Thursday, March 21, from 10 a.m.-11:30 a.m. during a Coffee and Cabaret show. Join us as Ms. Sabin shares her love of musical theater with talented renditions of Broadway favorites. The morning will also feature light refreshments and giveaways. Bethel Springvale Inn is located at 2042 Albany Post ...

2042 Albany Post Road Croton-on-Hudson, NY 10520
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Thu, March 21, 10:00 AM

Deep Wellness Center, Ledgewood

Holistic Chiropractic

Health & Wellness

Add to My Calendar 03/21/2019 10:00am 03/21/2019 2:00pm America/New_York Holistic Chiropractic

A truly unique and personalized approach to holistic chiropractic therapy.

Deep Wellness Center on Rt 46 in Ledgewood (next to Outback Steakhouse) welcomes Dr. Vincent Caruso, Jr. to the center. Dr. Caruso has innovated holistic chiropractic therapy with the unique combination of Chiropractic and Traditional Chinese Medicine.

Holistic Chiropractic is the combination of, Acupressure (Tui ...

1070 Rt 46 Ledgewood, NJ 07852
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Thu, March 21, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 03/21/2019 10:30am 03/21/2019 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Alzheimer's Caregiver Support Groups

Thu, March 21, 1:00 PM

St. Paul’s Lutheran Church, Ellicottville

Alzheimer's Caregiver Support Groups

Health & Wellness

Add to My Calendar 03/21/2019 1:00pm 03/21/2019 2:00pm America/New_York Alzheimer's Caregiver Support Groups

Chapter-trained facilitators lead meetings providing emotional, educational and social support for caregivers in a safe and confidential setting on the :third Thursday of every month.

6360 Route 242 Ellicottville, NY 14731
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Thu, March 21, 7:00 PM

Scotch Plains Library, Scotch Plains

Talking to your Teen about Stress: How Parents ...

Health & Wellness

Add to My Calendar 03/21/2019 7:00pm 03/21/2019 8:30pm America/New_York Talking to your Teen about Stress: How Parents can Restore Calm

The Fanwood-Scotch Plains-Westfield Here 2 Help Mental Health Coalition will offer its second library forum aimed at providing useful information regarding common stress and anxiety concerns. The second presentation will be held on Thursday, March 21, from 7:00 - 8:30 p.m. at the Scotch Plains Public Library.

Entitled “Talking to Your Teen About Stress: How Parents Can Restore ...

1927 Bartle Avenue Scotch Plains, NJ
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Thu, March 21, 7:30 PM

Providence Health & Fitness, New Providence

Power Yoga

Health & Wellness

Add to My Calendar 03/21/2019 7:30pm 03/22/2019 3:30pm America/New_York Power Yoga

Yoga is the safest and most cleansing way to heat the body from the inside-out, and this intense Power Yoga class does just that. By focusing on the smooth flow of breath and movement, practitioners will calm the mind while burning toxins, strengthening, toning and stretching the body. In other words, you will sweat a lot and feel blissful when you leave.

18 South Street, 2nd Floor New Providence, NJ 07974
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Fri, March 22, 9:30 AM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 03/22/2019 9:30am 03/22/2019 7:30pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974