Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Join in to learn this ancient Chinese tradition, practiced as a graceful form of excercise. Tai Chi is mostly practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels of experience.

The Miller-Cory House Museum will be presenting a special exhibit during Union County’s Four Centuries in a Weekend 2018. Entitled “Aprons to Wigs – 18th Century Finery,” the exhibit features men’s and women’s fashions and accessories from 18th century America. Also included in the weekend are demonstrations of authentic colonial-era open hearth cooking using ...

Come see this beautifully updated 4BR, 3.1BTH home on .67 serene acres. Open Sunday 1-4.

Experience the ancient meditation technique called Yoga Nidra, taking you through the 5 layers of self for deep relaxation. You will reduce stress, become more mindful and balance your brain – unleashing your creative side. After the meditation, there will be an opportunity to express your heart through creative writing. Bring a pillow, blanket, & your journal.

Linda Wheeler is a ...

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.