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New Providence

Calendar of Events: New Providence

Carousel_image_cc45798312797c3253b8_tai_chi

Sun, October 28, 9:30 AM

Providence Health & Fitness, New Providence

Tai Chi Chuan

Health & Wellness

Add to My Calendar 10/28/2018 9:30am 10/28/2018 7:30pm America/New_York Tai Chi Chuan

Join in to learn this ancient Chinese tradition, practiced as a graceful form of excercise. Tai Chi Chuan is mostly practiced slowly, accentuating balance and gentle movement that circulates energy throughout the vital organs. The result is better health and well-being for its practitioners. This class is open for beginners and practitioners of all levels of experience.

18 South Street, 2nd Floor New Providence, NJ 07928
Carousel_image_1e2681615de465f1280b_bolly_dazz_-_smiling_instructor_1

Sun, October 28, 11:00 AM

Providence Health & Fitness, New Providence

Zumba / Bolly DaZz

Health & Wellness

Add to My Calendar 10/28/2018 11:00am 10/28/2018 11:00pm America/New_York Zumba / Bolly DaZz

Enjoy this international dance-fitness program that combines dynamic choreography with the hottest music from around the world. The cardio workout alternates between higher and lower intensity dance sequences to get you moving, sweating, and motivated all at the same time. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_150879527de9eee78c70_restorative_yoga

Sun, October 28, 4:00 PM

Providence Health & Fitness, New Providence

Restorative Yoga with Reiki Meditation

Health & Wellness

Add to My Calendar 10/28/2018 4:00pm 10/29/2018 9:00am America/New_York Restorative Yoga with Reiki Meditation

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

18 South Street, 2nd Floor New Providence, NJ 07974
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Sun, October 28, 4:00 PM

Providence Health & Fitness, New Providence

Restorative Yoga and Reiki

Health & Wellness

Add to My Calendar 10/28/2018 4:00pm 10/29/2018 9:00am America/New_York Restorative Yoga and Reiki

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation. Further relaxed serenity follows with Reiki Meditation, a Japanese vibration energy therapy facilitated by light touch, on or slightly off the ...

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Abs & Arms

Mon, October 29, 8:00 AM

Providence Health & Fitness, New Providence

Pilates Abs & Arms

Health & Wellness

Add to My Calendar 10/29/2018 8:00am 10/29/2018 5:00pm America/New_York Pilates Abs & Arms

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

18 South Street, 2nd Floor New Providence, NJ 07974
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Mon, October 29, 9:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/29/2018 9:00am 10/30/2018 10:00am America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_d930bd55cf1850a049f6_aroma_flow_yoga

Mon, October 29, 9:30 AM

Providence Health & Fitness, New Providence, NJ

Aroma Flow Vinyasa

Health & Wellness

Add to My Calendar 10/29/2018 9:30am 10/29/2018 10:30am America/New_York Aroma Flow Vinyasa

Enhance your yoga experience with this invigorating, scented class. Aromatherapy, like yoga, works on the whole person: body, mind and spirit. Aromas trigger instincts, emotions and memory. Yoga weaves neuromuscular memory into our cells. Combining the two, we can condition ourselves to feel yoga's deep calming relaxation.

18 South Street, 2nd Floor New Providence, NJ, NJ 07974
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Mon, October 29, 10:00 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/29/2018 10:00am 10/29/2018 11:00am America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Flow Yoga

Mon, October 29, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/29/2018 11:00am 10/30/2018 12:00am America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_dbabe3d99d6dd11817e8_hatha_yoga_-_sunset

Mon, October 29, 11:00 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga Flow

Health & Wellness

Add to My Calendar 10/29/2018 11:00am 10/29/2018 11:00pm America/New_York Essential Hatha Yoga Flow

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
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Mon, October 29, 6:00 PM

Providence Health & Fitness, New Providence

Vinyasa Flow

Health & Wellness

Add to My Calendar 10/29/2018 6:00pm 10/30/2018 7:15pm America/New_York Vinyasa Flow

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

18 South Street, 2nd Floor New Providence, NJ 07974
Carousel_image_05c236522d06604cf961_restorative_yoga_-_savasana_with_bolster

Mon, October 29, 7:30 PM

Providence Health & Fitness, New Providence

Restorative Yoga

Health & Wellness

Add to My Calendar 10/29/2018 7:30pm 10/29/2018 8:30pm America/New_York Restorative Yoga

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yogic sleep and meditation.

18 South Street, 2nd Floor New Providence, NJ 07974
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Mon, October 29

Delicious Heights, Berkeley Heights

Monday Night NFL Football Special at Delicious ...

Food & Drink

Add to My Calendar 10/29/2018 8:00pm 10/30/2018 8:00pm America/New_York Monday Night NFL Football Special at Delicious Heights

Delicious Heights offers free pizza on Mondays in the bar area during all Monday Night NFL Games.

All Delicious Heights locations are participating in this special.

Delicious Heights is a family restaurant with three locations; Berkeley Heights, Bedminster and Basking Ridge, where it is part of the Basking Ridge County Club operating a public restaurant with outdoor dining, and acting as ...

428 Springfield Ave. Berkeley Heights, NJ 07922 true
Essential Hatha Yoga

Tue, October 30, 9:15 AM

Providence Health & Fitness, New Providence

Essential Hatha Yoga

Health & Wellness

Add to My Calendar 10/30/2018 9:15am 10/30/2018 7:15pm America/New_York Essential Hatha Yoga

This traditional yoga class focuses on hold the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Pilates Reformer

Tue, October 30, 9:30 AM

Providence Health & Fitness, New Providence

Pilates Reformer

Health & Wellness

Add to My Calendar 10/30/2018 9:30am 10/30/2018 7:30pm America/New_York Pilates Reformer

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

18 South Street, 2nd Floor New Providence, NJ 07994
Barre Intensity

Tue, October 30, 9:30 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/30/2018 9:30am 10/30/2018 7:30pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974
Essential Hatha Flow Yoga

Tue, October 30, 10:30 AM

Providence Health & Fitness, New Providence

Essential Hatha Flow Yoga

Health & Wellness

Add to My Calendar 10/30/2018 10:30am 10/30/2018 9:30pm America/New_York Essential Hatha Flow Yoga

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

18 South Street, 2nd Floor New Providence, NJ 07974
Zumba

Tue, October 30, 6:30 PM

Providence Health & Fitness, New Providence

Zumba

Health & Wellness

Add to My Calendar 10/30/2018 6:30pm 10/31/2018 1:30pm America/New_York Zumba

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

18 South Street, 2nd Floor New Providence, NJ 07974
Yoga 101

Tue, October 30, 7:30 PM

Providence Health & Fitness, New Providence

Yoga 101

Health & Wellness

Add to My Calendar 10/30/2018 7:30pm 10/31/2018 3:30pm America/New_York Yoga 101

Learn the basics of yoga in this introductory Yoga Vinyasa class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

18 South Street, 2nd Floor New Providence, NJ 07974
Barre Intensity

Wed, October 31, 8:00 AM

Providence Health & Fitness, New Providence

Barre Intensity

Health & Wellness

Add to My Calendar 10/31/2018 8:00am 10/31/2018 5:00pm America/New_York Barre Intensity

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

18 South Street, 2nd Floor New Providence, NJ 07974

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New Providence

Shared Spaces Help a Small New Jersey Baking Business Rise

November 20, 2019

Two years ago, Erica Leahy left her job as a pastry chef and started baking for friends and family.  After getting her company going in a shared commercial kitchen, or kitchen “incubator,” today she owns Three Daughters Baking Company, and will soon run a café inside an innovative new store in Maplewood.

As one of the entrepreneurs at General Store Cooperative ...

Fire Safety Tips for Union County Residents

November 21, 2019

With the arrival of colder weather and the fast-approaching holiday season, the Union County Board of Chosen Freeholders reminds residents to protect themselves, their families and their guests by following basic fire safety guidelines.

“During this time of year there tends to be a greater use of candles, open fires, and other sources of fire,” said Freeholder Chair Bette Jane ...

A Feast of American Music - A Concert in Westfield on Sunday, November 24, 3:00 pm

The Musical Club of Westfield is proud to announce its biennial Scholarship Benefit Concert A Feast of American Music. This red, white and blue musical event, produced by Kay Macrae, will give thanks for the many cultures and talented people that have made American music unique. From colonial days to the present time, from the north, south, east and west, comes the music made in America and ...

Spring Grove Rehabilitation & Healthcare Center Celebrates Wanda Connelly’s 100th Birthday

Centenarian has resided at New Providence, N.J., Skilled Nursing Facility for Five Years

NEW PROVIDENCE, NJ  – For Wanda Connelly, devoting herself to family and work – her two greatest loves and achievements – have served as the keys to longevity. Wanda recently celebrated her 100th birthday at Spring Grove Rehabilitation & Healthcare Center in New ...

Meet Claas Ehlers: Three Questions with the Newest Member of the Overlook Medical Center Community Advisory Board

Family Promise CEO Claas Ehlers has been appointed to the Community Advisory Board of Atlantic Health System’s Overlook Medical Center, one of the region’s premier providers of health care and home to some of the state’s top physicians.

The board provides a way for the community to help guide Overlook’s development and support its efforts to provide exceptional care.

The Breakthrough Treatment Center - Leading the Fight Against Cancer: AtlantiCast Episode 30

On the latest AtlantiCast, see how the Breakthrough Treatment Center is helping Atlantic Health System lead in the fight against cancer, learn how you can access Atlantic Health System services from everywhere with Atlantic Anywhere, find out if your child has “text neck” and much more!

 

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...