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Berkeley Heights

Calendar of Events: Berkeley Heights

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Sat, August 24, 4:00 AM

UNWIND Yoga & Wellness Center, New Providence

Strong Like a Girl - Yoga for Mothers & Daughters

Health & Wellness

Add to My Calendar 08/24/2019 4:00am 08/24/2019 5:00am America/New_York Strong Like a Girl - Yoga for Mothers & Daughters

This class is designed to facilitate the bond between a mother and daughter while increasing the peace, building inner strength and providing tools for staying calm during daily stress. For moms and their daughters, join us and celebrate being strong like a girl. For Ages 8-100.

Pre-registration required.

$30/ Mother & Daughter Pair, $15/ additional attendee.


1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974
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Sun, August 25, 11:00 AM

UNWIND Yoga & Wellness Center, New Providence

Sunday FunDay Family Yoga

Health & Wellness

Add to My Calendar 08/25/2019 11:00am 08/25/2019 11:45am America/New_York Sunday FunDay Family Yoga

Sunday Sunday Sunday...It's your Sunday Funday - grab the kids and make it a family affair to get on your mats together. We won't be too serious but we will be all about being together. This class is designed to allow the family some chill out time together in some fun poses and peaceful moments together on the mat. This is a mixed age and level class designed to stop the madness and ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974
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Mon, August 26, 6:30 AM

UNWIND Yoga & Wellness Center, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 08/26/2019 6:30am 08/26/2019 1:30pm America/New_York Mat Pilates

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

1280 Springfield Ave, 2nd Floor New Providence, NJ 07974

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Berkeley Heights

Staying Active When the Temperature Drops

When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour in bed than getting up to exercise? Inactivity in the colder months can lead to a higher risk of complete aerobic ...

Om About Yoga

In the 2017 National Health Interview Survey (NHIS) the number of American adults participating in yoga grew from 9.5% in 2012 to 14.3% in 2017. There’s Bikram, Hatha, Iyengar, and yes, even goat yoga. It can be overwhelming trying to decide if yoga is right for you. You may even question if it’s safe or you may have a health condition and are wondering if you can still ...

Mayor’s Corner: Municipal Complex Edition Week Ending November 15, 2019

Construction continued on the municipal complex this week. Luckily, the weather has continued to cooperate. The photographs below provide a great visual and demonstrate the work completed as of November 15, 2019. Hope you enjoy, as I do, looking at the weekly progress. Detailed bulleted report follows the photos this week.

Best regards,
Mayor Angie Devanney

EPIC and their subcontractors ...

Grief Starts at Diagnosis: Come Learn How Imagine, A Center for coping with Loss Helps Caregivers and Children Cope with the Illnesses of Their Loved Ones

November 21, 2019

MOUNTAINSIDE, NJ – On December 10, at 12:00 pm, the staff of Imagine, A Center for Coping with Loss, will give a brief presentation on its Coping with Illness Program. Imagine runs a bi-monthly support group on Wednesday evenings that is free-of-charge and open to adult caregivers under the age of 60 as well as children who are living with a family member with any chronic or terminal ...

Spring Grove Rehabilitation & Healthcare Center Celebrates Wanda Connelly’s 100th Birthday

Centenarian has resided at New Providence, N.J., Skilled Nursing Facility for Five Years

NEW PROVIDENCE, NJ  – For Wanda Connelly, devoting herself to family and work – her two greatest loves and achievements – have served as the keys to longevity. Wanda recently celebrated her 100th birthday at Spring Grove Rehabilitation & Healthcare Center in New ...

2019 Union County Teen Arts Free Touring Exhibit on Display in Union County Administration Building

The 2019 Union County Teen Arts Touring Exhibit is now on display at the Freeholders Gallery located on the 6th floor of the Union County Administration Building at 10 Elizabethtown Plaza in Elizabeth. The exhibit is open to the public from 9:00 a.m. to 5:00 p.m. on weekdays.

“The Teen Arts program provides the youth of Union County with an opportunity to showcase their creative ...

Preschool Fair Set for Saturday at Hudson Way Immersion School

HudsonWay Immersion School is excited to host and participate at the NJ Kids Preschool Fair on Saturday, Nov. 23 from 11AM to 1PM.

Come and learn about the best preschools and enrichment programs in the area! Pick up materials, ask questions and register for tours. We are looking forward to welcoming you and your family with refreshments and fun activities for the ...

Powers for Good: Marvel Exec Donates $500k to Westfield Schools for TV Equipment

November 14, 2019

WESTFIELD, NJ — In a 2013 commencement speech at Westfield High School the president of Marvel Studios — who had graduated from the school 22 years prior — encouraged new grads to use technology in surprising and revelatory ways.

Kevin Feige has now helped to give future generations of Westfield students the opportunity to do just that with his donation of $500,000 to fund ...

Annual Financial To-Do List

Annual Financial To-Do List

Things you can do for your future as the year unfolds.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

                       

What financial, business, or life priorities do you need to address for the coming ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...