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Berkeley Heights

Calendar of Events: Berkeley Heights

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Sun, August 25, 11:00 AM

UNWIND Yoga & Wellness Center, New Providence

Sunday FunDay Family Yoga

Health & Wellness

Add to My Calendar 08/25/2019 11:00am 08/25/2019 11:45am America/New_York Sunday FunDay Family Yoga

Sunday Sunday Sunday...It's your Sunday Funday - grab the kids and make it a family affair to get on your mats together. We won't be too serious but we will be all about being together. This class is designed to allow the family some chill out time together in some fun poses and peaceful moments together on the mat. This is a mixed age and level class designed to stop the madness and ...

1280 Springfield Ave,, 2nd Floor New Providence, NJ 07974
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Mon, August 26, 6:30 AM

UNWIND Yoga & Wellness Center, New Providence

Mat Pilates

Health & Wellness

Add to My Calendar 08/26/2019 6:30am 08/26/2019 1:30pm America/New_York Mat Pilates

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

1280 Springfield Ave, 2nd Floor New Providence, NJ 07974

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Berkeley Heights

Staying Active When the Temperature Drops

When the seasons change and it becomes too cold to spend time outdoors for more than a few minutes, many people reduce their activity levels and hibernate for the winter. How many of us have woken up on a cold winter morning and decided we’d rather spend an extra hour in bed than getting up to exercise? Inactivity in the colder months can lead to a higher risk of complete aerobic ...

Om About Yoga

In the 2017 National Health Interview Survey (NHIS) the number of American adults participating in yoga grew from 9.5% in 2012 to 14.3% in 2017. There’s Bikram, Hatha, Iyengar, and yes, even goat yoga. It can be overwhelming trying to decide if yoga is right for you. You may even question if it’s safe or you may have a health condition and are wondering if you can still ...

Mayor’s Corner: Municipal Complex Edition Week Ending November 15, 2019

Construction continued on the municipal complex this week. Luckily, the weather has continued to cooperate. The photographs below provide a great visual and demonstrate the work completed as of November 15, 2019. Hope you enjoy, as I do, looking at the weekly progress. Detailed bulleted report follows the photos this week.

Best regards,
Mayor Angie Devanney

EPIC and their subcontractors ...

Wharton Institute for the Performing Arts Salon Series Concludes with Brass Concert on Sunday, November 24

November 19, 2019

BERKELEY HEIGHTS—Faculty members Sean Hack, trumpet and Christine Ciuffreda, piano will perform Sunday, November 24 at 3:00 p.m. in the Wharton Institute for the Performing Arts Salon Series at the Performing Arts School located at 60 Locust Avenue in Berkeley Heights. The cabaret-style seating on stage with the performers in Wharton’s black box theatre serves as the setting for an ...

Morristown Medical Center Expands Cardiac Programs with International Expert

MORRISTOWN, NJ - Atlantic Health System’s Morristown Medical Center, recognized nationally for its cardiac program, has expanded its Sports Cardiology and Hypertrophic Cardiomyopathy (HCM) programs with the addition of Matthew Martinez, MD, FACC.

Dr. Martinez, medical director of Sports Cardiology at Atlantic Health System and co-director of the Hypertrophic Cardiomyopathy ...

Women Mean Business

If you are a woman business owner, or a mom on a career hiatus, you’ve probably wondered oftentimes, how do I make time to build my network, while managing work-life demands?  How do I strengthen my brand presence and share my expertise with a larger audience? 

Women-owned businesses have been steadily climbing - a growth of 21% to nearly 13 million between 2014 and 2019.

Powers for Good: Marvel Exec Donates $500k to Westfield Schools for TV Equipment

November 14, 2019

WESTFIELD, NJ — In a 2013 commencement speech at Westfield High School the president of Marvel Studios — who had graduated from the school 22 years prior — encouraged new grads to use technology in surprising and revelatory ways.

Kevin Feige has now helped to give future generations of Westfield students the opportunity to do just that with his donation of $500,000 to fund ...

Avoid Charitable IRA Beneficiary Mistakes

IRAs can be a great source of funds to benefit your favorite charity, both during your lifetime and beyond. However, before adding your charity to your beneficiary forms, there a number of tax traps and considerations to keep in mind. 

Click to download "Avoiding Charitable IRA Beneficiary Mistakes in 5 Easy Steps" to maximize the benefits to both the charity and the other ...

72-t distributions

72(t) Distributions

Sometimes you can take penalty-free early withdrawals from retirement accounts.

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

Do you need to access your retirement money early? Maybe you just want to retire before you turn 60 and plan a lifelong income stream from the money you have saved and invested. You may be surprised ...

End of the Year Money Moves- 2019

End-of-the-Year Money Moves

Here are some things you might consider before saying goodbye to 2019. 

Provided by Walter Pardo, CWS®, PPC™

CEO/Certified Wealth Strategist

 

What has changed for you in 2019? Did you start a new job or leave a job behind? Did you retire? Did you start a family? If notable changes occurred in your personal or professional life, then ...