Join us for this empowering power yoga class to fire up your core, build your strength, and ignite your intent. Turn your stress into strength before you start your day.

This class will focus on moves to vitalize your solar plexus chakra in combination with overall alignment to help grow your confidence and vitality. This chakra empowers you to create the life you want and, when balanced, you ...

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to three students. Separate Fee.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Urgent Need! Please make an appointment to give blood at Rinat Yisrael Synagogue (389 West Englewood Ave., Teaneck). on Wednesday, June 10th between 2pm-8pm. To make an appointment, you can visit http://tinyurl.com/teaneckjune10 or text 732.616.8736. Walk-ins will not be permitted. Please help spread the word.

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Feel your body and your mind relax in Restorative Yoga. Using props to support the body in yoga poses, this class encourages deep relaxation. The class consists of gentle warm ups, passive poses held for a longer duration, yoga nidra (yogic sleep) and meditation.

Join Miriam Rosenberg (School of Royal Yoga) and the Roxbury Library twice weekly for some major personal TLC. You can participate in the zoom class or you can watch the live broadcast here on FB. Videos are saved to our facebook page.

Visit roxburylibrary.org or facebook.com/roxburylibrary for more information!

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Library staffer and Zumba instructor Kelley rocks Tuesday & Thursday mornings with a workout that's also dancing that's also alot of fun. Live streamed from her living room to yours!

Visit roxburylibrary.org or facebook.com/roxburylibrary for more information!