Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

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Is Someone’s drinking bothering you?

Al-ANON Can Help!

Al-Anon is a confidential fellowship of relatives and friends of alcoholics.

At meetings we:

Share experience, strength, and hope
Discuss difficulties
Learn effective ways to cope with problems
Encourage one another in recovery

Come check out this meeting at 8:00 pm on Wednesdays at:

St. Barnabas Episcopal ...

At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event designed to build a strong, resilient, and hopeful ...

Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. Open ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

At a time when so many of us are coping with stress and uncertainty, Steps to Resilience is a unique opportunity to develop the skills necessary to build resilience when navigating adversity in our lives.

Good Grief’s Steps to Resilience, a re-imagining of this year’s 5K Run and Walk for Hope, is a four-week-long virtual event, running from May 9th to June 7th, designed to build a ...

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here