Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

This camp is the most exciting program for your child to build their very own video game every single day! Their coding and game building skills will progress further each day, and they’ll have a blast every step of the way. Games are made in Scratch, and children of all experience levels will have a great time.

For kids, 7-14. Sign up for Half Day (8:30AM -12:00 PM) at $349 for Game ...

Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. This class is taught as an open level, semi-private group class limited to 3 students. Separate Fee.

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

This class is all about the abs and the arms. The arms are integrated with light weights and your own body resistance, followed by traditional Pilates core and back work.

Lee Bergman, Roseland resident and accredited T'ai Chi Chih instructor, returns with her popular Summer Drop-In T'ai Chi Chih classes! Cost is $10 per class - come to any number of classes you wish!
BEGINNING STUDENTS: 10:15 AM
RETURNING STUDENTS 10:30 AM
T'ai Chi Chih is a series of gentle movements (19 altogether and a single pose) based on ancient wellness principles of the Far ...

Are you pregnant or have a child up to one year of age? If you do, join us! The Linden Library will be offering a free support group for mothers starting on Tuesday, July 23, 2019 from 10:30 to 11:30 a.m. You’ll learn about the importance of your emotional well-being, new mom coping strategies and helpful resources in the community.

TAPinto Linden is Linden's free daily news ...

Looking to learn some fun new dance moves this summer?

The Verona Mayor's Wellness Campaign has teamed up with Dynamic Dance Academy to offer FREE dance classes in Verona Park for children ages 4 and up.

Two 30 minute sessions available:
5:30-6:00pm & 6:15-6:45pm

Please register for one of the sessions by emailing dynamicdancenj@gmail.com with the time you wish to participate, ...

Looking to learn some fun new dance moves this summer?

The Verona Mayor's Wellness Campaign has teamed up with Dynamic Dance Academy to offer FREE dance classes in Verona Park for children ages 4 and up.

Two 30 minute sessions available:
5:30-6:00pm & 6:15-6:45pm

Please register for one of the sessions by emailing dynamicdancenj@gmail.com with the time you wish to participate, ...