Look forward to a brighter future

Join us to take control of your health

Thursdays- 10:30 AM to 1 PM

August 5th to September 16th, 2021

Free six-week virtual workshop through zoom

Learn skills to:

Manage your symptoms
Start healthy eating and exercise
Communicate effectively
Manage fear, anger, frustration, and
Make daily tasks easier

To learn more and register, ...

Join us for a Virtual Author Chat with Brenda E. Cortez & Jean Sime authors of Because of Organ Donation. The book is a compilation of 25 stories of hope, kindness, despair, and healing as shared by transplant recipients, living donors and donor families. It was because of organ donation that their lives were forever changed. For more information and a Zoom invite please contact Janette @ ...

Urgent Need! Please make an appointment to give blood at DVORA on Thursday, August 12th between 12:30pm-6:30pm. To make an appointment, you can visit www.nybc.org/donate or text 732-616-8736. Appointments encouraged, Walk-ins welcome if social distancing can be maintained. Please help spread the word

Join the Queen City Mentoring Academy in a safe space to enjoy food, music, games and more.

July 15 — Hannah Atkins
July 22 — Bryant Playground
July 29 — Mathewson Park
August 5 — Rushmore Park
August 12 — Seidler Field

From 3 to 8 p.m. A free event.

Barre classes are live in-person and online through zoom. Barre Intensity is a complete barre workout incorporating both isometric exercises to help tone and strengthen the body and short periods of low impact cardio to raise the heart rate and burn calories. What could be better! Come join us for a class.

Cardio Sculpt is a 50-min workout combining different props like weights, bands, Pilates stick, and or your own body resistance to perform weight training exercises. Then we add a 5-min circuit of cardio activity to raise the heart rate and burn calories. It is a perfect combination providing a complete workout of the body. Plus it goes so fast that the mind will not get bored.

Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall posture. This class is taught in a noncompetitive environment and is designed to encourage each student to know and appreciate their own body through yoga.

Free outdoor yoga on the Broadwalk on Broad Street in Red Bank on Saturdays from 8:30am-9:30am (weather permitting). Sponsored by Open Heart Yoga NJ, Red Bank Parks & Recreation, The Red Bank Business Alliance & The Red Bank River Center. Registration is strongly encouraged using the MindBody App or at www.openheartyoganj.org

All levels are welcome. Bring a yoga mat and get ready to ...

Bring your family as New Jersey Symphony Orchestra Chamber Players tell stories through the sound of music.

Bring your family as New Jersey Symphony Orchestra Chamber Players tell stories through the sound of music.