The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Mark Di Ionno is a lifetime newspaperman, a 2013 Pulitzer Prize finalist in news commentary, and a five-time winner of the New Jersey Press Association’s first-place award for column writing will talk about his lifetime involvement in sports reporting. His columns appeared regularly in The Star-Ledger, and its online partner, nj.com. Di Ionno began his career in sports and was a columnist ...

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

On Tuesday, February 19, the Westfield Memorial Library will present a program on meditation, and on Wednesday, February 20 a program on West African art, and on Thursday, Feb. 21 a class on downloading to a laptop. The library is located at 550 East Broad Street.

The mediation class will begin at 7 p.m. and will be lead by long time meditator and retired corporate Executive Vice President, ...

Learn the basics of yoga in this introductory Vinyasa Yoga class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

Learn your cardiac risks through cholesterol testing, blood pressure, BMI/body fat composition and waist circumference. Counseling provided by staff physicians. Registration is required.

Americans are living longer than ever! By 2050, there will be 800,000 Americans estimated to be living over the age of 100!

Join our Lunch & Learn and learn to take responsibility for your health as you age through early intervention. Discover the role that chiropractic care plays in eliminating pain and easing mobility throughout the first 100 years.

Lunch and presentation are ...

Join Ozzie Niazi, Financial Advisor with Edward Jones Investments, for a comprehensive presentation that discusses strategies to consider when planning your estate. (snow date February 27)

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Stop by our office between 4 pm and 7 pm to meet with our providers and staff. Learn about the insurances we participate with and we can also answer all your questions regarding your insurance plan. Light refreshments will be served!

Phone: (732) 246-0057