Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one’s body. This traditional yoga practice helps calm the mind and improve one's overall health.

This class is designed to facilitate the bond between a mother and daughter while increasing the peace, building inner strength and providing tools for staying calm during daily stress. For moms and their daughters, join us and celebrate being strong like a girl. For Ages 8-100.

Pre-registration required.

$30/ Mother & Daughter Pair, $15/ additional attendee.

This class is designed to facilitate the bond between a mother and daughter while increasing the peace, building inner strength and providing tools for staying calm during daily stress. For moms and their daughters, join us and celebrate being strong like a girl. For Ages 8-100.

Pre-registration required.

$30/ Mother & Daughter Pair, $15/ additional attendee.

NJ Audubon: Nature Infused Yoga -- Summer Series
Workshop led by Kristin Mylecraine, Yoga Teacher & NJA Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome (for ages 15 years and older). Please arrive 10 ...

NJ Audubon: Nature Infused Yoga -- Summer Series
Workshop led by Kristin Mylecraine, Yoga Teacher & NJA Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome (for ages 15 years and older). Please arrive 10 ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. PLEASE WEAR SNEAKERS.

Sunday Sunday Sunday...It's your Sunday Funday - grab the kids and make it a family affair to get on your mats together. We won't be too serious but we will be all about being together. This class is designed to allow the family some chill out time together in some fun poses and peaceful moments together on the mat. This is a mixed age and level class designed to stop the madness and ...

Sunday Sunday Sunday...It's your Sunday Funday - grab the kids and make it a family affair to get on your mats together. We won't be too serious but we will be all about being together. This class is designed to allow the family some chill out time together in some fun poses and peaceful moments together on the mat. This is a mixed age and level class designed to stop the madness and ...

Energize your mind and body with Pilates. In this moderately paced class, we'll build strength, endurance and flexibility through exercises that focus on challenging your core while balancing all muscle groups.
This class is suitable for students of all levels.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.