Have you ever wanted to be part of a photoshoot? Looking for a fun way to spend a Sunday? Grab your camera and join FLG X NJ on July 25th for a day dedicated to generating social media content!

Join our photographers up in the trees to create exciting videos and incredible memories, and be part of a high-energy unique photoshoot opportunity. Photographers are welcome to bring their cameras and ...

Barre classes are live in-person and online through zoom. Barre Intensity is a complete barre workout incorporating both isometric exercises to help tone and strengthen the body and short periods of low impact cardio to raise the heart rate and burn calories. What could be better! Come join us for a class.

HIIT, High Intensity Interval Training, is now being offered here at Providence Health and Fitness and taught by Master Trainer Debra Karrat. Shred those extra pounds gained during Covid and get stronger and leaner just in time for summer. This workout has been proven to be effective for long term weight loss. Come on in and try a class!

HIIT, High Intensity Interval Training, is now being offered here at Providence Health and Fitness and taught by Master Trainer Debra Karrat. Shred those extra pounds gained during Covid and get stronger and leaner just in time for summer. This workout has been proven to be effective for long term weight loss. Come on in and try a class!

This class will cover the following topics: mindful breathing/body, mindful emotions, development of the heart, interpersonal mindfulness, everyday stress reduction and empathy.

Tuition - $60 (4 sessions)

Registration required

Essential Hatha Yoga is a traditional yoga class focusing on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses this length of time greatly increases flexibility and strength while enhancing overall posture. This class is taught in a noncompetitive environment and is designed to encourage each student to know and appreciate their own body through yoga.

Build a support system with people who understand. In partnership with the Alzheimer's Association, this Memory and Book Cafe is conducted by a trained facilitator.

Through the Memory and Book Cafe, people living with dementia and their care partners will

Develop a support system
Exchange practical information on challenges and possible solutions
Talk through ways of ...

Chair Yoga is a gentle Yoga offering that is appropriate for nearly everyone. Modifications are offered throughout the class, allowing each student to progress at their own pace.

Take care of yourself! This chair yoga class will include:

Short Relaxation/Visualization including Pranayama (Yogic Breathing)
Gradual Stretching - Warm Up the Muscles
Yoga Poses
Short Guided Meditation ...

CORAL SPRINGS, FL - Join our live virtual Breastfeeding class with Nichole Salisbury, RN, IBCLC. The objective of the program is to offer support and education to expectant parents for successful breastfeeding.

Discussion topics include nutrition, preventing sore nipples/breasts, proper latch-on techniques, feeding positions, fussy baby/hungry baby, starting solids and weaning.

The class is ...

This free Informational program is for anyone who is interested in discovering services available to support Independent Living for today or is thinking about Advance Planning for tomorrow. Grab a cup of coffee and join us virtually for this essential and informative discussion, “Aging Your Way” to learn about…

Support Programs for Aging Adults
Healthcare ...