Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Blood Pressure and Blood glucose screening. Visit our office between 4 pm and 7 pm and get your blood sugars and blood pressure checked. Our providers will be available to answer all your questions regarding blood pressure/ hypertension and diabetes. We will also be providing a first aid ...

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Blood Pressure and Blood glucose screening. Visit our office between 4 pm and 7 pm and get your blood sugars and blood pressure checked. Our providers will be available to answer all your questions regarding blood pressure/ hypertension and diabetes. We will also be providing a first aid ...

Let Verona help you plan your Valentine's Day this year. We have great places to buy that special gift, plenty of ways to pamper you or someone else, or plan a romantic meal at one of our amazing restaurants. Check the event page for updates and make it the best Valentine's Day yet! #VeronaValentines

All specials listed here: http://bit.ly/2CThcko

Let Verona help you plan your Valentine's Day this year. We have great places to buy that special gift, plenty of ways to pamper you or someone else, or plan a romantic meal at one of our amazing restaurants. Check the event page for updates and make it the best Valentine's Day yet! #VeronaValentines

All specials listed here: http://bit.ly/2CThcko

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.