Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

The Somerville Elks will be holding its Bridgewater American Heart Month blood drive at the lodge on Union Avenue from 1 p.m. to 7 p.m. with New Jersey Blood Services. To schedule an appointment, visit www.tinyurl.com/givebloodnjbs, with sponsor code 00818. Walk-ins are welcome. All 16-year-olds must have a signed NJBS Parental Consent Form. Participants should remember to eat, drink and bring ...

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Craig T. Barth, M.A., Audiologist, Fellow, American Academy of Audiology, Morristown will present a step-by-step thorough and logical process to get your hearing assessed and have proposed remedies clearly explained. He will also share helpful tips for becoming an educated consumer of hearing aid devices. The discussion will take place at the New Providence Municipal Building on February 26 ...

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

Learn the basics of yoga in this introductory Vinyasa Yoga class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

Etheridge Family Medicine: Where we focus on preventive care for a long, healthy and prosperous life.

Blood Pressure and Blood glucose screening. Visit our office between 4 pm and 7 pm and get your blood sugars and blood pressure checked. Our providers will be available to answer all your questions regarding blood pressure/ hypertension and diabetes. We will also be providing a first aid ...

Join us on February, 28, 2019 to help raise money for Alzheimer's Association of Greater New Jersey.

Mention Alzheimer's Association Greater New Jersey Chapter and 20% of dine in or take out sales will be donated.