The Barre Intensity program combines attributes of Pilates, dance, and functional fitness training. This class incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished. ...

Please donate blood in Watchung on Saturday, August 11th. Donors will get a $15 off Jiffy Lube oil change coupon as a thank you. Walk-ins welcome!

Alignment Based Vinyasa yoga emphasizes the integration of body, mind, and spirit. This class will challenge and refine your flexibility, strength and balance. Students are encouraged to develop their knowledge and connection of asanas (poses) and pranayama (breathing). The focus of this class is precise alignment in the poses with the use of props, such as: blocks, straps and blankets that ...

NJ Audubon: NJ Audubon Photography Instructors’ Summer Exhibition
The Wayrick Wildlife Art Gallery

David DesRochers and Phil Witt, long time instructors for Sherman Hoffman Wildlife Sanctuary photography workshop series, have been photographing the natural world for decades. Their pictures have won awards in numerous competitions. Their enthusiasm for both nature and photography is ...

NJ Audubon: Nature-Infused Yoga Summer/Fall Series
Led by Kristin Mylecraine, Yoga Teacher & NJA Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga mat if ...

NJ Audubon: Nature-Infused Yoga Summer/Fall Series
Led by Kristin Mylecraine, Yoga Teacher & NJA Senior Research Scientist

Yoga is a great way to relax, connect with yourself, and increase flexibility and strength. Explore the connections between yoga and nature in this 75-minute class. No experience necessary; all levels welcome. Please arrive 10 minutes early and bring a yoga mat if ...

Whether it is through our family, or our friends, or even ourselves, we all have come in contact with someone who has or is suffering from a mental illness. Many do not know how to deal with it or even know what resources are available to them. Scour through the internet and you will see a plethora of fitness and health pages. Yet when it comes to mental illnesses, it is often associated with ...

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Open to people living with breast, ovarian or gynecological cancer. To learn more or to pre-register (pre-REGISTRATION IS REQUIRED) call Support Connection at 914-962-6402 or 800-532-4290.

Experience the benefits of yoga: a stronger healthier body and a calmer, more focused mind. The emphasis is on movement with breath awareness to achieve a tranquil feeling. Appropriate for beginners ...

NJ Audubon: Mushroom Meander
Family Program led by Dorothy Smullen, Teacher/Naturalist

Stroll through the woodland trails looking for mushrooms and fungi with Dorothy, a former president of the New Jersey Mycological Association. Not only are fungi important as nature’s recyclers, but many are also essential for the health of oak and pine forests. Come and check out the variety of ...