By CARDIOYOGADecember 9, 2018
LIVINGSTON, NJ - CardioYoga at 521 South Livingston Ave. will be holding its monthly Meditation Yoga Event Sunday, Dec. 16 from 7 p.m. to 8 p.m.
Meditation has been scientifically proven to reduce stress. Why not give it a try at CardioYoga? The studio is transformed into a serene space with candles, blankets and soothing music.
Wendy Kaplan will guide you in a yoga nidra meditation ...