Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

RESTORATIVE YOGA

Release tension and stress by using props, bolsters and blankets to support the body in yoga postures. Expect a relaxing and gentle class suitable for everyone.

WHEN: Jan 18, Feb 15, March 15
TIME: 5:30PM-6:30PM
WHERE: Berkeley Heights YMCA - MindBody Room
MEMBERS: $0 Benefit of Membership
NON-MEMBERS: $20 (Please arrive early to pay prior to class)

RESTORATIVE YOGA

Release tension and stress by using props, bolsters and blankets to support the body in yoga postures. Expect a relaxing and gentle class suitable for everyone.

WHEN: Jan 18, Feb 15, March 15
TIME: 5:30PM-6:30PM
WHERE: Berkeley Heights YMCA - MindBody Room
MEMBERS: $0 Benefit of Membership
NON-MEMBERS: $20 (Please arrive early to pay prior to class)

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Pilates Reformer is taught as an open level class with modifications for the ...

Mark Di Ionno is a lifetime newspaperman, a 2013 Pulitzer Prize finalist in news commentary, and a five-time winner of the New Jersey Press Association’s first-place award for column writing will talk about his lifetime involvement in sports reporting. His columns appeared regularly in The Star-Ledger, and its online partner, nj.com. Di Ionno began his career in sports and was a columnist ...

The Putnam County Department of Health will be offering Freedom from Smoking, an evidence-based smoking cessation program, to individuals who live or work in Putnam County. Classes will be held at the Putnam County Department of Health at 1 Geneva Road, Brewster, on Tuesdays and Thursdays from 12:30 to 1:30 p.m., beginning January 8 to February 28. The program will be at no cost to the ...

On Tuesday, February 19, the Westfield Memorial Library will present a program on meditation, and on Wednesday, February 20 a program on West African art, and on Thursday, Feb. 21 a class on downloading to a laptop. The library is located at 550 East Broad Street.

The mediation class will begin at 7 p.m. and will be lead by long time meditator and retired corporate Executive Vice President, ...

Learn the basics of yoga in this introductory Vinyasa Yoga class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.