Alignment Based Vinyasa Yoga emphasizes the integration of body, mind and spirit. It is a flowing-with-the-breath sequencing of Vinyasa. The focus of the class is precise alignment in the poses and the use of props: blocks, straps and blankets that support the body and allow for more depth and body awareness. Hand-on guidance and support is offered to every student to help find the pose. Open ...

Due to COVID-19 restrictions, all participants dropping off household hazardous materials must wear face coverings, keep their vehicle windows closed, and stay in their vehicles for the duration of the event.

The MUA is requesting that all materials be stored in the trunk, cargo area, or bed of the vehicle for easy access by the MUA's contractor, whose team will remove it from the vehicle.

Due to COVID-19 restrictions, all participants dropping off household hazardous materials must wear face coverings, keep their vehicle windows closed, and stay in their vehicles for the duration of the event.

The MUA is requesting that all materials be stored in the trunk, cargo area, or bed of the vehicle for easy access by the MUA's contractor, whose team will remove it from the vehicle.

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Miles for Matheny 2020 Goes Virtual!

Pick your miles – 5K, Cycling or Fitness Walk – and sign up at https://runsignup.com/Race/NJ/FarHills/MilesforMatheny. $10/person/event.

Complete your miles wherever & whenever you want between June 13th & June 20th.

Email us at milesformatheny@matheny.org to let us know you’ve completed your miles. We’d love to see ...

Register here for Friends of Karen's Fitness Challenge - do it "TOGETHER!"

Register here

Miles for Matheny 2020 Goes Virtual!

Pick your miles – 5K, Cycling or Fitness Walk – and sign up at https://runsignup.com/Race/NJ/FarHills/MilesforMatheny. $10/person/event.

Complete your miles wherever & whenever you want between June 13th & June 20th.

Email us at milesformatheny@matheny.org to let us know you’ve completed your miles. We’d love to see ...

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Ancient wisdom for challenging times

As we all go through this incredibly difficult time and look for wisdom and guidance, “Calmness in Turbulence” comes as a wonderful learning opportunity based on time-tested wisdom. Discover how you can attain calmness, clarity and purpose in today’s challenging environment. This knowledge is derived from the ancient Indian philosophy of ...

Ancient wisdom for challenging times

As we all go through this incredibly difficult time and look for wisdom and guidance, “Calmness in Turbulence” comes as a wonderful learning opportunity based on time-tested wisdom. Discover how you can attain calmness, clarity and purpose in today’s challenging environment. This knowledge is derived from the ancient Indian philosophy of ...